Capital Road Race Management
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CIM 2024

Avi Dashow

Anchorage, AK

Bib: 7754 M 9

0:00
0:00
/ mi
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Overall
#0 / 8369
Gender (Male)
#0 / 5256
Division (M1-19)
#0 / 47
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:21/mi
25:54
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
8:16/mi
51:33
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
9:20/mi
1:20:30
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
8:56/mi
1:48:14
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
9:06/mi
1:54:19
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
9:52/mi
2:18:20
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
9:26/mi
2:47:37
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
10:36/mi
3:20:31
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
10:56/mi
3:54:29
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
9:29/mi
4:07:25
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:54:198:44 /mi⚡ faster
2nd Half
2:13:0610:09 /mi+16.4%
Positive split — 16.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:30:1225:548:2125:54
8:21
-
10K
6.21 mi07:55:5151:338:1825:39
8:16
-0:05
15K
9.32 mi08:24:481:20:308:3928:57
9:20
+1:04
20K
12.43 mi08:52:321:48:148:4327:44
8:56
-0:24
Half
13.10 mi08:58:371:54:198:446:05
9:06
+0:10
25K
15.53 mi09:22:382:18:208:5524:01
9:52
+0:46
30K
18.64 mi09:51:552:47:379:0029:17
9:26
-0:26
35K
21.75 mi10:24:493:20:319:1432:54
10:36
+1:10
40K
24.85 mi10:58:473:54:299:2733:58
10:56
+0:20
Finish
26.22 mi11:11:434:07:259:2712:56
9:29
-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

9:27 /mi

Slowest Pace

10:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:17

32% of race

Time at Steady Pace

1:17:15

31% of race

Time at Slower Pace

1:30:53

37% of race

Average Pace: 9:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:30:1225:548:2125:54
8:21
#4109
10K
6.21 mi07:55:5151:338:1825:39
8:16
#4160
15K
9.32 mi08:24:481:20:308:3928:57
9:20
#4739
20K
12.43 mi08:52:321:48:148:4327:44
8:56
#4824
Half
13.10 mi08:58:371:54:198:446:05
9:06
#4870
25K
15.53 mi09:22:382:18:208:5524:01
9:52
#5148
30K
18.64 mi09:51:552:47:379:0029:17
9:26
#5239
35K
21.75 mi10:24:493:20:319:1432:54
10:36
#5442
40K
24.85 mi10:58:473:54:299:2733:58
10:56
#5518
Finish
26.22 mi11:11:434:07:259:2712:56
9:29
#5476
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi3.11 mi410929961582040181
10K6.21 mi3.10 mi4160-513028-321423430741
15K9.32 mi3.11 mi4739-5793362-3341582040181
20K12.43 mi3.11 mi4824-853423-611517136281
Half13.10 mi0.67 mi4870-463456-331573339891
25K15.53 mi2.43 mi5148-2783612-1561610741431
30K18.64 mi3.11 mi5239-913665-531546737781
35K21.75 mi3.11 mi5442-2033786-1211597439871
40K24.85 mi3.10 mi5518-763803-171602039441
Finish26.22 mi1.37 mi5476+423771+321497233371

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×9story building
+159ft-270ft

Overall

5820

Males

4018

M1-19

1

5K→10K

3.1 - 6.2 mi

Top 51%
×4story building
+112ft-158ft

Overall

4234

Males

3074

M1-19

1

10K→15K

6.2 - 9.3 mi

Top 70%
×5story building
+160ft-144ft

Overall

5820

Males

4018

M1-19

1

15K→20K

9.3 - 12.4 mi

Top 62%
×8story building
+180ft-264ft

Overall

5171

Males

3628

M1-19

1

20K→Half

12.4 - 13.1 mi

Top 69%
×2stacked humans
+21ft-25ft

Overall

5733

Males

3989

M1-19

1

Half→25K

13.1 - 15.5 mi

Top 73%
×2story building
+64ft-80ft

Overall

6107

Males

4143

M1-19

1

25K→30K

15.5 - 18.6 mi

Top 65%
×5story building
+78ft-121ft

Overall

5467

Males

3778

M1-19

1

30K→35K

18.6 - 21.8 mi

Top 71%
×4story building
+59ft-104ft

Overall

5974

Males

3987

M1-19

1

35K→40K

21.8 - 24.9 mi

Top 72%
×2story building
+72ft-73ft

Overall

6020

Males

3944

M1-19

1

40K→Finish

24.9 - 26.2 mi

Top 59%
~flat
+10ft-9ft

Overall

4972

Males

3337

M1-19

1

Passing Analysis

Category:
Athletes Passed
230
Passed By
1597
Net Change
-1367
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4109
5K → 10K3485-51#4109#4160
10K → 15K4583-579#4160#4739
15K → 20K994-85#4739#4824
20K → Half147-46#4824#4870
Half → 25K11289-278#4870#5148
25K → 30K44135-91#5148#5239
30K → 35K29232-203#5239#5442
35K → 40K48124-76#5442#5518
40K → Finish508+42#5518#5476
TOTALS2301597-1367

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support