Capital Road Race Management
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CIM 2025

Jonah Grant

Madison, WI

Bib: 1671 NB 31

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8168
Top 2%
Gender (Non-Binary)
#0 / 20
Top 15%
Division (NB)
#0 / 20
Top 15%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:49/mi
18:03
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:42/mi
35:46
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
5:47/mi
53:43
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
5:41/mi
1:11:22
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
5:38/mi
1:15:08
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
5:36/mi
1:28:46
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:40/mi
1:46:22
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:38/mi
2:03:51
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:31/mi
2:20:59
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:28/mi
2:28:27
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:15:085:44 /mi+2.4%
2nd Half
1:13:195:35 /mi✓ faster
Negative split — 2.4% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
18:035:493.11 mi18:03
5:49
-
10K
35:465:453.10 mi17:43
5:42
-0:07
15K
53:435:463.11 mi17:57
5:47
+0:05
20K
1:11:225:453.11 mi17:38
5:41
-0:06
Half(13.10 mi)
1:15:085:440.67 mi3:47
5:38
-0:03
25K
1:28:465:432.43 mi13:38
5:36
-0:02
30K
1:46:225:423.11 mi17:35
5:40
+0:04
35K
2:03:515:423.11 mi17:29
5:38
-0:02
40K
2:20:595:403.10 mi17:08
5:31
-0:07
Finish(26.22 mi)
2:28:275:401.37 mi7:28
5:28
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:28 /mi

Average Pace

5:40 /mi

Slowest Pace

5:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:52:26

76% of race

Time at Steady Pace

36:01

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallNBNBSeg. OverallSeg. NBSeg. NB
5K3.11 mi3.11 mi2793124031
10K6.21 mi3.10 mi273+63127131
15K9.32 mi3.11 mi266+73124031
20K12.43 mi3.11 mi255+113120431
Half13.10 mi0.67 mi252+33119931
25K15.53 mi2.43 mi235+173118731
30K18.64 mi3.11 mi223+123118931
35K21.75 mi3.11 mi208+153114311
40K24.85 mi3.10 mi182+263110511
Finish26.22 mi1.37 mi170+12319711

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×9story building
+159ft-270ft

Overall

240

NB

3

NB

1

5K→10K

3.1 - 6.2 mi

Top 3%
×4story building
+112ft-158ft

Overall

271

NB

3

NB

1

10K→15K

6.2 - 9.3 mi

Top 3%
×5story building
+160ft-144ft

Overall

240

NB

3

NB

1

15K→20K

9.3 - 12.4 mi

Top 2%
×8story building
+180ft-264ft

Overall

204

NB

3

NB

1

20K→Half

12.4 - 13.1 mi

Top 2%
×2stacked humans
+21ft-25ft

Overall

199

NB

3

NB

1

Half→25K

13.1 - 15.5 mi

Top 2%
×2story building
+64ft-80ft

Overall

187

NB

3

NB

1

25K→30K

15.5 - 18.6 mi

Top 2%
×5story building
+78ft-121ft

Overall

189

NB

3

NB

1

30K→35K

18.6 - 21.8 mi

Top 2%
×4story building
+59ft-104ft

Overall

143

NB

1

NB

1

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+72ft-73ft

Overall

105

NB

1

NB

1

40K→Finish

24.9 - 26.2 mi

Top 1%
~flat
+10ft-9ft

Overall

97

NB

1

NB

1

Passing Analysis

Category:
Athletes Passed
112
Passed By
3
Net Change
+109
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#279
5K → 10K82+6#279#273
10K → 15K70+7#273#266
15K → 20K110+11#266#255
20K → Half30+3#255#252
Half → 25K170+17#252#235
25K → 30K120+12#235#223
30K → 35K161+15#223#208
35K → 40K260+26#208#182
40K → Finish120+12#182#170
TOTALS1123+109

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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