Benny Au

Elk Grove, CA

Bib: 2949 M 13

0:00
0:00
/ mi
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Overall
#0 / 8168
Top 49%
Gender (Male)
#0 / 5113
Division (M1-19)
#0 / 39
Top 41%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:57/mi
27:47
↑ 159↓ 270
10K· 6.21 mi
8:31/mi
54:13
↑ 112↓ 158
15K· 9.32 mi
8:46/mi
1:21:27
↑ 160↓ 144
20K· 12.43 mi
8:32/mi
1:47:58
↑ 180↓ 264
Half· 13.10 mi
8:29/mi
1:53:39
↑ 21↓ 25
25K· 15.53 mi
8:25/mi
2:14:08
↑ 64↓ 80
30K· 18.64 mi
8:35/mi
2:40:48
↑ 78↓ 121
35K· 21.75 mi
8:10/mi
3:06:10
↑ 59↓ 104
40K· 24.85 mi
8:12/mi
3:31:39
↑ 72↓ 73
Finish· 26.22 mi
7:58/mi
3:42:31
↑ 10
Course Elevation
916ft
Total climb
337ft
Range
20 to 357 ft
1,250ft
Total descent
About the height of a redwood tree

The Course

Half Splits

1st Half· via Half
1:53:398:41 /mi+4.2%
2nd Half
1:48:528:18 /mi✓ faster
Negative split — 4.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:478:573.11 mi27:47
8:57
-
10K
54:138:443.10 mi26:26
8:31
-0:26
15K
1:21:278:443.11 mi27:13
8:46
+0:15
20K
1:47:588:413.11 mi26:31
8:32
-0:14
Half(13.10 mi)
1:53:398:410.67 mi5:41
8:29
-0:03
25K
2:14:088:382.43 mi20:29
8:25
-0:04
30K
2:40:488:383.11 mi26:40
8:35
+0:10
35K
3:06:108:343.11 mi25:21
8:10
-0:25
40K
3:31:398:313.10 mi25:30
8:12
+0:02
Finish(26.22 mi)
3:42:318:301.37 mi10:51
7:58
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:30 /mi

Slowest Pace

8:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:47:30

75% of race

Time at Steady Pace

55:00

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi517135992477033541
10K3.10 mi4921+2503448+1512464432712
15K3.11 mi4852+693402+461+1477033541
20K3.11 mi4736+1163334+681441431501
Half(13.10 mi)0.67 mi4716+203321+131443631731
25K2.43 mi4596+1203239+821413529681
30K3.11 mi4521+753189+501418929951
35K3.11 mi4288+2333051+1381320823471
40K3.10 mi4097+1912925+1261315722681
Finish(26.22 mi)1.37 mi4025+722874+511312622471

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
354 ft243 ft
↑ 159ft↓ 270ft
113 ft

Overall

4770

Males

3354

M1-19

1

5K→10K

3.1 - 6.2 mi

Top 57%
243 ft197 ft
↑ 112ft↓ 158ft
50 ft

Overall

4644

Males

3271

M1-19

2

10K→15K

6.2 - 9.3 mi

Top 58%
197 ft214 ft
↑ 160ft↓ 144ft
59 ft

Overall

4770

Males

3354

M1-19

1

15K→20K

9.3 - 12.4 mi

Top 54%
214 ft129 ft
↑ 180ft↓ 264ft
90 ft

Overall

4414

Males

3150

M1-19

1

20K→Half

12.4 - 13.1 mi

Top 54%
129 ft126 ft
↑ 21ft↓ 25ft
12 ft

Overall

4436

Males

3173

M1-19

1

Half→25K

13.1 - 15.5 mi

Top 51%
125 ft109 ft
↑ 64ft↓ 80ft
26 ft

Overall

4135

Males

2968

M1-19

1

25K→30K

15.5 - 18.6 mi

Top 51%
109 ft66 ft
↑ 78ft↓ 121ft
55 ft

Overall

4189

Males

2995

M1-19

1

30K→35K

18.6 - 21.8 mi

Top 39%
66 ft22 ft
↑ 59ft↓ 104ft
44 ft

Overall

3208

Males

2347

M1-19

1

35K→40K

21.8 - 24.9 mi

Top 39%
22 ft21 ft
↑ 72ft↓ 73ft
21 ft

Overall

3157

Males

2268

M1-19

1

40K→Finish

24.9 - 26.2 mi

Top 38%
21 ft21 ft
↑ 10ft↓ 9ft
~flat

Overall

3126

Males

2247

M1-19

1

Passing Analysis

No position changes recorded for this athlete.

OTQ

Olympic Trials Qualifying analysis available

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