Benny Au

Elk Grove, CA

Bib: 2949 M 13

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 8168
Top 49%
Gender (Male)
#0 / 5114
Division (M1-19)
#0 / 39
Top 41%
Race Day Weather
46°/36°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:57/mi
27:47
1592700.7%
243 ft elev
10K· 6.21 mi
8:31/mi
54:13
1121580.3%
197 ft elev
15K· 9.32 mi
8:46/mi
1:21:27
1601440.1%
214 ft elev
20K· 12.43 mi
8:32/mi
1:47:58
1802640.5%
129 ft elev
Half· 13.10 mi
8:29/mi
1:53:39
21250.1%
125 ft elev
25K· 15.53 mi
8:25/mi
2:14:08
64800.1%
109 ft elev
30K· 18.64 mi
8:35/mi
2:40:48
781210.3%
66 ft elev
35K· 21.75 mi
8:10/mi
3:06:10
591040.3%
21 ft elev
40K· 24.85 mi
8:12/mi
3:31:39
7273
21 ft elev
Finish· 26.22 mi
7:58/mi
3:42:31
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:53:398:41 /mi+4.2%
2nd Half
1:48:528:18 /mi✓ faster
Negative split — 4.2% faster in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:36:1027:478:5727:47
8:57
-
10K
6.21 mi08:02:3654:138:4426:26
8:31
-0:26
15K
9.32 mi08:29:501:21:278:4427:13
8:46
+0:15
20K
12.43 mi08:56:211:47:588:4126:31
8:32
-0:14
Half
13.10 mi09:02:021:53:398:415:41
8:29
-0:03
25K
15.53 mi09:22:312:14:088:3820:29
8:25
-0:04
30K
18.64 mi09:49:112:40:488:3826:40
8:35
+0:10
35K
21.75 mi10:14:333:06:108:3425:21
8:10
-0:25
40K
24.85 mi10:40:023:31:398:3125:30
8:12
+0:02
Finish
26.22 mi10:50:543:42:318:3010:51
7:58
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

8:30 /mi

Slowest Pace

8:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:47:30

75% of race

Time at Steady Pace

55:00

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:36:1027:478:5727:47
8:57
#5171
10K
6.21 mi08:02:3654:138:4426:26
8:31
#4921
15K
9.32 mi08:29:501:21:278:4427:13
8:46
#4852
20K
12.43 mi08:56:211:47:588:4126:31
8:32
#4736
Half
13.10 mi09:02:021:53:398:415:41
8:29
#4716
25K
15.53 mi09:22:312:14:088:3820:29
8:25
#4596
30K
18.64 mi09:49:112:40:488:3826:40
8:35
#4521
35K
21.75 mi10:14:333:06:108:3425:21
8:10
#4288
40K
24.85 mi10:40:023:31:398:3125:30
8:12
#4097
Finish
26.22 mi10:50:543:42:318:3010:51
7:58
#4025
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi3.11 mi517136002477033551
10K6.21 mi3.10 mi4921+2503449+1512464432722
15K9.32 mi3.11 mi4852+693403+461+1477033551
20K12.43 mi3.11 mi4736+1163335+681441431511
Half13.10 mi0.67 mi4716+203322+131443631741
25K15.53 mi2.43 mi4596+1203240+821413529691
30K18.64 mi3.11 mi4521+753190+501418929961
35K21.75 mi3.11 mi4288+2333052+1381320823481
40K24.85 mi3.10 mi4097+1912926+1261315722691
Finish26.22 mi1.37 mi4025+722875+511312622481

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×9story building
+159ft-270ft

Overall

4770

Males

3355

M1-19

1

5K→10K

3.1 - 6.2 mi

Top 57%
×4story building
+112ft-158ft

Overall

4644

Males

3272

M1-19

2

10K→15K

6.2 - 9.3 mi

Top 58%
×5story building
+160ft-144ft

Overall

4770

Males

3355

M1-19

1

15K→20K

9.3 - 12.4 mi

Top 54%
×8story building
+180ft-264ft

Overall

4414

Males

3151

M1-19

1

20K→Half

12.4 - 13.1 mi

Top 54%
×2stacked humans
+21ft-25ft

Overall

4436

Males

3174

M1-19

1

Half→25K

13.1 - 15.5 mi

Top 51%
×2story building
+64ft-80ft

Overall

4135

Males

2969

M1-19

1

25K→30K

15.5 - 18.6 mi

Top 51%
×5story building
+78ft-121ft

Overall

4189

Males

2996

M1-19

1

30K→35K

18.6 - 21.8 mi

Top 39%
×4story building
+59ft-104ft

Overall

3208

Males

2348

M1-19

1

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+72ft-73ft

Overall

3157

Males

2269

M1-19

1

40K→Finish

24.9 - 26.2 mi

Top 38%
~flat
+10ft-9ft

Overall

3126

Males

2248

M1-19

1

Passing Analysis

Category:
Athletes Passed
1201
Passed By
55
Net Change
+1146
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5171
5K10K2599+250#5171#4921
10K15K8112+69#4921#4852
15K20K1215+116#4852#4736
20KHalf255+20#4736#4716
Half25K1255+120#4716#4596
25K30K849+75#4596#4521
30K35K2363+233#4521#4288
35K40K1932+191#4288#4097
40KFinish775+72#4097#4025
TOTALS120155+1146

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support