Michelle Lamphere

Oakland, CA

Bib: 2955 F 66

0:00
0:00
/ mi
MastersBQNYC
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Overall
#0 / 8168
Gender (Female)
#0 / 3031
Top 41%
Masters (Masters Women)
#0 / 1166
Top 30%
Division (F65-69)
#0 / 29
Top 3%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:49/mi
27:23
1592700.7%
243 ft elev
10K· 6.21 mi
8:54/mi
55:02
1121580.3%
197 ft elev
15K· 9.32 mi
8:56/mi
1:22:48
1601440.1%
214 ft elev
20K· 12.43 mi
8:37/mi
1:49:35
1802640.5%
129 ft elev
Half· 13.10 mi
8:23/mi
1:55:12
21250.1%
125 ft elev
25K· 15.53 mi
8:19/mi
2:15:27
64800.1%
109 ft elev
30K· 18.64 mi
8:23/mi
2:41:31
781210.3%
66 ft elev
35K· 21.75 mi
8:33/mi
3:08:06
591040.3%
21 ft elev
40K· 24.85 mi
8:30/mi
3:34:29
7273
21 ft elev
Finish· 26.22 mi
8:10/mi
3:45:37
10
21 ft elev
Course Elevation
20357 ft
×1redwood tree
916 ft climb · 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:55:128:48 /mi+4.2%
2nd Half
1:50:258:25 /mi✓ faster
Negative split — 4.2% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:34:2827:238:4927:23
8:49
-
10K
6.21 mi08:02:0755:028:5127:39
8:54
+0:05
15K
9.32 mi08:29:521:22:488:5327:46
8:56
+0:02
20K
12.43 mi08:56:391:49:358:4926:47
8:37
-0:19
Half
13.10 mi09:02:171:55:128:485:37
8:23
-0:14
25K
15.53 mi09:22:322:15:278:4320:15
8:19
-0:04
30K
18.64 mi09:48:362:41:318:4026:04
8:23
+0:04
35K
21.75 mi10:15:103:08:068:3926:35
8:33
+0:10
40K
24.85 mi10:41:333:34:298:3826:23
8:30
-0:03
Finish
26.22 mi10:52:423:45:378:3711:08
8:10
-0:20

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:10 /mi

Average Pace

8:37 /mi

Slowest Pace

8:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:56:02

51% of race

Time at Steady Pace

1:49:35

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:34:2827:238:4927:23
8:49
#4969
10K
6.21 mi08:02:0755:028:5127:39
8:54
#5164
15K
9.32 mi08:29:521:22:488:5327:46
8:56
#5100
20K
12.43 mi08:56:391:49:358:4926:47
8:37
#4936
Half
13.10 mi09:02:171:55:128:485:37
8:23
#4901
25K
15.53 mi09:22:322:15:278:4320:15
8:19
#4757
30K
18.64 mi09:48:362:41:318:4026:04
8:23
#4589
35K
21.75 mi10:15:103:08:068:3926:35
8:33
#4431
40K
24.85 mi10:41:333:34:298:3826:23
8:30
#4299
Finish
26.22 mi10:52:423:45:378:3711:08
8:10
#4256
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi3.11 mi496914883503015102
10K6.21 mi3.10 mi5164-1951558-703535816264
15K9.32 mi3.11 mi5100+641536+222+1503015102
20K12.43 mi3.11 mi4936+1641471+652454313061
Half13.10 mi0.67 mi4901+351459+122428611961
25K15.53 mi2.43 mi4757+1441399+601+1396510751
30K18.64 mi3.11 mi4589+1681348+511391110771
35K21.75 mi3.11 mi4431+1581289+591378410791
40K24.85 mi3.10 mi4299+1321244+451356410462
Finish26.22 mi1.37 mi4256+431231+131346310141

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×9story building
+159ft-270ft

Overall

5030

Females

1510

F65-69

2

5K→10K

3.1 - 6.2 mi

Top 66%
×4story building
+112ft-158ft

Overall

5358

Females

1626

F65-69

4

10K→15K

6.2 - 9.3 mi

Top 62%
×5story building
+160ft-144ft

Overall

5030

Females

1510

F65-69

2

15K→20K

9.3 - 12.4 mi

Top 56%
×8story building
+180ft-264ft

Overall

4543

Females

1306

F65-69

1

20K→Half

12.4 - 13.1 mi

Top 52%
×2stacked humans
+21ft-25ft

Overall

4286

Females

1196

F65-69

1

Half→25K

13.1 - 15.5 mi

Top 49%
×2story building
+64ft-80ft

Overall

3965

Females

1075

F65-69

1

25K→30K

15.5 - 18.6 mi

Top 48%
×5story building
+78ft-121ft

Overall

3911

Females

1077

F65-69

1

30K→35K

18.6 - 21.8 mi

Top 46%
×4story building
+59ft-104ft

Overall

3784

Females

1079

F65-69

1

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+72ft-73ft

Overall

3564

Females

1046

F65-69

2

40K→Finish

24.9 - 26.2 mi

Top 42%
~flat
+10ft-9ft

Overall

3463

Females

1014

F65-69

1

Passing Analysis

Category:
Athletes Passed
975
Passed By
262
Net Change
+713
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4969
5K10K13208-195#4969#5164
10K15K8925+64#5164#5100
15K20K1673+164#5100#4936
20KHalf361+35#4936#4901
Half25K1451+144#4901#4757
25K30K1713+168#4757#4589
30K35K1624+158#4589#4431
35K40K1386+132#4431#4299
40KFinish5411+43#4299#4256
TOTALS975262+713

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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OTQ

Olympic Trials Qualifying analysis available

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