Capital Road Race Management
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CIM 2025

Keelah Barger

South Salt Lake, UT

Bib: 316 F 25

0:00
0:00
/ mi
BQNYCOTQ
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Overall
#0 / 8168
Top 4%
Gender (Female)
#0 / 3031
Top 1%
Division (F25-29)
#0 / 551
Top 0.5%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:58/mi
18:32
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:57/mi
37:01
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:00/mi
55:39
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:00/mi
1:14:17
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
5:58/mi
1:18:17
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
5:55/mi
1:32:43
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
5:58/mi
1:51:14
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:01/mi
2:09:57
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:54/mi
2:28:17
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:43/mi
2:36:05
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:18:175:59 /mi⚖️ balanced
2nd Half
1:17:495:56 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:18:3918:325:5818:32
5:58
-
10K
6.21 mi07:37:0837:015:5718:29
5:57
-0:01
15K
9.32 mi07:55:4555:395:5818:38
6:00
+0:03
20K
12.43 mi08:14:241:14:175:5918:38
6:00
0:00
Half
13.10 mi08:18:241:18:175:594:00
5:58
-0:02
25K
15.53 mi08:32:491:32:435:5814:26
5:55
-0:03
30K
18.64 mi08:51:211:51:145:5818:32
5:58
+0:03
35K
21.75 mi09:10:042:09:575:5918:43
6:01
+0:03
40K
24.85 mi09:28:242:28:175:5818:19
5:54
-0:07
Finish
26.22 mi09:36:122:36:055:577:49
5:43
-0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:43 /mi

Average Pace

5:57 /mi

Slowest Pace

6:01 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:17:22

88% of race

Time at Steady Pace

18:43

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:18:3918:325:5818:32
5:58
#356
10K
6.21 mi07:37:0837:015:5718:29
5:57
#374
15K
9.32 mi07:55:4555:395:5818:38
6:00
#367
20K
12.43 mi08:14:241:14:175:5918:38
6:00
#370
Half
13.10 mi08:18:241:18:175:594:00
5:58
#371
25K
15.53 mi08:32:491:32:435:5814:26
5:55
#375
30K
18.64 mi08:51:211:51:145:5818:32
5:58
#370
35K
21.75 mi09:10:042:09:575:5918:43
6:01
#365
40K
24.85 mi09:28:242:28:175:5818:19
5:54
#344
Finish
26.22 mi09:36:122:36:055:577:49
5:43
#331
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi35641193594221
10K6.21 mi3.10 mi374-1846-521-24025621
15K9.32 mi3.11 mi367+743+320+13594221
20K12.43 mi3.11 mi370-344-1204156830
Half13.10 mi0.67 mi371-143+1204156928
25K15.53 mi2.43 mi375-445-222-23845221
30K18.64 mi3.11 mi370+541+418+43493914
35K21.75 mi3.11 mi365+544-320-23414920
40K24.85 mi3.10 mi344+2146-217+32573112
Finish26.22 mi1.37 mi331+1340+614+3198173

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×9story building
+159ft-270ft

Overall

359

Females

42

F25-29

21

5K→10K

3.1 - 6.2 mi

Top 5%
×4story building
+112ft-158ft

Overall

402

Females

56

F25-29

21

10K→15K

6.2 - 9.3 mi

Top 4%
×5story building
+160ft-144ft

Overall

359

Females

42

F25-29

21

15K→20K

9.3 - 12.4 mi

Top 5%
×8story building
+180ft-264ft

Overall

415

Females

68

F25-29

30

20K→Half

12.4 - 13.1 mi

Top 5%
×2stacked humans
+21ft-25ft

Overall

415

Females

69

F25-29

28

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

384

Females

52

F25-29

21

25K→30K

15.5 - 18.6 mi

Top 4%
×5story building
+78ft-121ft

Overall

349

Females

39

F25-29

14

30K→35K

18.6 - 21.8 mi

Top 4%
×4story building
+59ft-104ft

Overall

341

Females

49

F25-29

20

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

257

Females

31

F25-29

12

40K→Finish

24.9 - 26.2 mi

Top 2%
~flat
+10ft-9ft

Overall

198

Females

17

F25-29

3

Passing Analysis

Category:
Athletes Passed
89
Passed By
64
Net Change
+25
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#356
5K → 10K220-18#356#374
10K → 15K103+7#374#367
15K → 20K58-3#367#370
20K → Half12-1#370#371
Half → 25K48-4#371#375
25K → 30K105+5#375#370
30K → 35K127+5#370#365
35K → 40K3211+21#365#344
40K → Finish130+13#344#331
TOTALS8964+25

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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