Capital Road Race Management
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CIM 2025

Melissa Berry

Flagstaff, AZ

Bib: 3510 F 25

0:00
0:00
/ mi
BQNYCOTQ
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Overall
#0 / 8168
Top 4%
Gender (Female)
#0 / 3031
Top 1%
Division (F25-29)
#0 / 551
Top 0.4%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
5:57/mi
18:29
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:57/mi
36:58
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:03/mi
55:45
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
5:59/mi
1:14:21
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
5:54/mi
1:18:19
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
5:56/mi
1:32:47
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:00/mi
1:51:26
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
5:56/mi
2:09:51
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
5:49/mi
2:27:56
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
5:52/mi
2:35:56
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:18:195:59 /mi⚖️ balanced
2nd Half
1:17:385:55 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:18:4218:295:5718:29
5:57
-
10K
6.21 mi07:37:1236:585:5718:29
5:57
0:00
15K
9.32 mi07:55:5855:455:5918:47
6:03
+0:06
20K
12.43 mi08:14:351:14:215:5918:37
5:59
-0:04
Half
13.10 mi08:18:331:18:195:593:58
5:54
-0:05
25K
15.53 mi08:33:011:32:475:5814:28
5:56
+0:02
30K
18.64 mi08:51:401:51:265:5918:39
6:00
+0:04
35K
21.75 mi09:10:052:09:515:5818:25
5:56
-0:04
40K
24.85 mi09:28:102:27:565:5718:05
5:49
-0:07
Finish
26.22 mi09:36:102:35:565:578:01
5:52
+0:03

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:49 /mi

Average Pace

5:57 /mi

Slowest Pace

6:03 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:35:56

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:18:4218:295:5718:29
5:57
#346
10K
6.21 mi07:37:1236:585:5718:29
5:57
#370
15K
9.32 mi07:55:5855:455:5918:47
6:03
#382
20K
12.43 mi08:14:351:14:215:5918:37
5:59
#377
Half
13.10 mi08:18:331:18:195:593:58
5:54
#377
25K
15.53 mi08:33:011:32:475:5814:28
5:56
#385
30K
18.64 mi08:51:401:51:265:5918:39
6:00
#383
35K
21.75 mi09:10:052:09:515:5818:25
5:56
#357
40K
24.85 mi09:28:102:27:565:5718:05
5:49
#322
Finish
26.22 mi09:36:102:35:565:578:01
5:52
#326
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi34638174005327
10K6.21 mi3.10 mi370-2444-620-34116226
15K9.32 mi3.11 mi382-1246-221-14005327
20K12.43 mi3.11 mi377+545+1213955324
Half13.10 mi0.67 mi37745213523713
25K15.53 mi2.43 mi385-847-223-24086928
30K18.64 mi3.11 mi383+248-122+13955521
35K21.75 mi3.11 mi357+2639+917+52742610
40K24.85 mi3.10 mi322+3533+612+5221217
Finish26.22 mi1.37 mi326-437-412275299

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×9story building
+159ft-270ft

Overall

400

Females

53

F25-29

27

5K→10K

3.1 - 6.2 mi

Top 5%
×4story building
+112ft-158ft

Overall

411

Females

62

F25-29

26

10K→15K

6.2 - 9.3 mi

Top 5%
×5story building
+160ft-144ft

Overall

400

Females

53

F25-29

27

15K→20K

9.3 - 12.4 mi

Top 5%
×8story building
+180ft-264ft

Overall

395

Females

53

F25-29

24

20K→Half

12.4 - 13.1 mi

Top 4%
×2stacked humans
+21ft-25ft

Overall

352

Females

37

F25-29

13

Half→25K

13.1 - 15.5 mi

Top 5%
×2story building
+64ft-80ft

Overall

408

Females

69

F25-29

28

25K→30K

15.5 - 18.6 mi

Top 5%
×5story building
+78ft-121ft

Overall

395

Females

55

F25-29

21

30K→35K

18.6 - 21.8 mi

Top 3%
×4story building
+59ft-104ft

Overall

274

Females

26

F25-29

10

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+72ft-73ft

Overall

221

Females

21

F25-29

7

40K→Finish

24.9 - 26.2 mi

Top 3%
~flat
+10ft-9ft

Overall

275

Females

29

F25-29

9

Passing Analysis

Category:
Athletes Passed
88
Passed By
68
Net Change
+20
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#346
5K → 10K125-24#346#370
10K → 15K113-12#370#382
15K → 20K94+5#382#377
20K → Half220#377#377
Half → 25K210-8#377#385
25K → 30K75+2#385#383
30K → 35K282+26#383#357
35K → 40K361+35#357#322
40K → Finish26-4#322#326
TOTALS8868+20

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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