Megan Cooke
Hillsborough, NC
Bib: 5208 F 45
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:26 | 6:35 | 3.11 mi | 20:26 | 6:35 | - | |
10K | 40:42 | 6:33 | 3.10 mi | 20:16 | 6:31 | -0:04 | |
15K | 1:01:33 | 6:36 | 3.11 mi | 20:50 | 6:42 | +0:11 | |
20K | 1:22:07 | 6:36 | 3.11 mi | 20:35 | 6:37 | -0:05 | |
Half(13.10 mi) | 1:26:32 | 6:36 | 0.67 mi | 4:24 | 6:34 | -0:03 | |
25K | 1:42:30 | 6:36 | 2.43 mi | 15:58 | 6:33 | -0:01 | |
30K | 2:03:01 | 6:36 | 3.11 mi | 20:31 | 6:36 | +0:03 | |
35K | 2:23:46 | 6:37 | 3.11 mi | 20:45 | 6:41 | +0:05 | |
40K | 2:44:28 | 6:37 | 3.10 mi | 20:41 | 6:40 | -0:01 | |
Finish(26.22 mi) | 2:53:26 | 6:37 | 1.37 mi | 8:58 | 6:35 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:31 /mi
Average Pace
6:37 /mi
Slowest Pace
6:42 /mi
Segments
Time at Faster Pace
2:53:26
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 940 | 173 | 4 | 1119 | 200 | 5 |
| 10K | 6.21 mi | 3.10 mi | 972-32 | 177-4 | 4 | 1008 | 186 | 5 |
| 15K | 9.32 mi | 3.11 mi | 1013-41 | 187-10 | 5-1 | 1119 | 200 | 5 |
| 20K | 12.43 mi | 3.11 mi | 1005+8 | 186+1 | 5 | 1007 | 178 | 5 |
| Half | 13.10 mi | 0.67 mi | 1002+3 | 183+3 | 5 | 1014 | 180 | 5 |
| 25K | 15.53 mi | 2.43 mi | 997+5 | 179+4 | 5 | 994 | 172 | 5 |
| 30K | 18.64 mi | 3.11 mi | 986+11 | 175+4 | 5 | 969 | 169 | 5 |
| 35K | 21.75 mi | 3.11 mi | 977+9 | 171+4 | 5 | 958 | 169 | 3 |
| 40K | 24.85 mi | 3.10 mi | 951+26 | 172-1 | 5 | 945 | 174 | 3 |
| Finish | 26.22 mi | 1.37 mi | 950+1 | 170+2 | 4+1 | 995 | 186 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1119
Females
200
F45-49
5
5K→10K
3.1 - 6.2 mi
Overall
1008
Females
186
F45-49
5
10K→15K
6.2 - 9.3 mi
Overall
1119
Females
200
F45-49
5
15K→20K
9.3 - 12.4 mi
Overall
1007
Females
178
F45-49
5
20K→Half
12.4 - 13.1 mi
Overall
1014
Females
180
F45-49
5
Half→25K
13.1 - 15.5 mi
Overall
994
Females
172
F45-49
5
25K→30K
15.5 - 18.6 mi
Overall
969
Females
169
F45-49
5
30K→35K
18.6 - 21.8 mi
Overall
958
Females
169
F45-49
3
35K→40K
21.8 - 24.9 mi
Overall
945
Females
174
F45-49
3
40K→Finish
24.9 - 26.2 mi
Overall
995
Females
186
F45-49
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #940 |
| 5K → 10K | 9 | 41 | -32 | #940 | #972 |
| 10K → 15K | 8 | 49 | -41 | #972 | #1013 |
| 15K → 20K | 22 | 14 | +8 | #1013 | #1005 |
| 20K → Half | 8 | 5 | +3 | #1005 | #1002 |
| Half → 25K | 13 | 8 | +5 | #1002 | #997 |
| 25K → 30K | 20 | 9 | +11 | #997 | #986 |
| 30K → 35K | 24 | 15 | +9 | #986 | #977 |
| 35K → 40K | 39 | 13 | +26 | #977 | #951 |
| 40K → Finish | 11 | 10 | +1 | #951 | #950 |
| TOTALS | 154 | 164 | -10 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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