Capital Road Race Management
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CIM 2025

Jen van Otterloo

Sioux center, IA

Bib: 521 F 39

0:00
0:00
/ mi
BQNYC
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Overall
#0 / 8168
Top 6%
Gender (Female)
#0 / 3031
Top 3%
Division (F35-39)
#0 / 490
Top 0.6%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
6:00/mi
18:39
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
5:59/mi
37:14
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
6:10/mi
56:23
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
6:09/mi
1:15:30
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
6:10/mi
1:19:38
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
6:08/mi
1:34:34
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
6:13/mi
1:53:52
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
6:21/mi
2:13:36
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
6:21/mi
2:33:21
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
6:21/mi
2:42:00
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:19:386:05 /mi⚡ faster
2nd Half
1:22:236:17 /mi+3.4%
Positive split — 3.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:18:4518:396:0018:39
6:00
-
10K
6.21 mi07:37:2037:146:0018:35
5:59
-0:01
15K
9.32 mi07:56:2956:236:0319:08
6:10
+0:11
20K
12.43 mi08:15:361:15:306:0519:07
6:09
-0:01
Half
13.10 mi08:19:441:19:386:054:09
6:10
+0:01
25K
15.53 mi08:34:401:34:346:0514:56
6:08
-0:02
30K
18.64 mi08:53:581:53:526:0719:18
6:13
+0:05
35K
21.75 mi09:13:412:13:366:0919:43
6:21
+0:08
40K
24.85 mi09:33:262:33:216:1019:45
6:21
0:00
Finish
26.22 mi09:42:062:42:006:118:40
6:21
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:59 /mi

Average Pace

6:11 /mi

Slowest Pace

6:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:53:52

70% of race

Time at Steady Pace

48:08

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:18:4518:396:0018:39
6:00
#415
10K
6.21 mi07:37:2037:146:0018:35
5:59
#431
15K
9.32 mi07:56:2956:236:0319:08
6:10
#467
20K
12.43 mi08:15:361:15:306:0519:07
6:09
#477
Half
13.10 mi08:19:441:19:386:054:09
6:10
#481
25K
15.53 mi08:34:401:34:346:0514:56
6:08
#488
30K
18.64 mi08:53:581:53:526:0719:18
6:13
#483
35K
21.75 mi09:13:412:13:366:0919:43
6:21
#485
40K
24.85 mi09:33:262:33:216:1019:45
6:21
#482
Finish
26.22 mi09:42:062:42:006:118:40
6:21
#487
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi41582175109217
10K6.21 mi3.10 mi431-1684-2174678517
15K9.32 mi3.11 mi467-3688-4175109217
20K12.43 mi3.11 mi477-1087+116+15119116
Half13.10 mi0.67 mi481-487165569918
25K15.53 mi2.43 mi488-788-1165199416
30K18.64 mi3.11 mi483+586+215+15349719
35K21.75 mi3.11 mi485-288-216-15769818
40K24.85 mi3.10 mi482+384+415+157710022
Finish26.22 mi1.37 mi487-586-21569411722

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×9story building
+159ft-270ft

Overall

510

Females

92

F35-39

17

5K→10K

3.1 - 6.2 mi

Top 6%
×4story building
+112ft-158ft

Overall

467

Females

85

F35-39

17

10K→15K

6.2 - 9.3 mi

Top 6%
×5story building
+160ft-144ft

Overall

510

Females

92

F35-39

17

15K→20K

9.3 - 12.4 mi

Top 6%
×8story building
+180ft-264ft

Overall

511

Females

91

F35-39

16

20K→Half

12.4 - 13.1 mi

Top 7%
×2stacked humans
+21ft-25ft

Overall

556

Females

99

F35-39

18

Half→25K

13.1 - 15.5 mi

Top 6%
×2story building
+64ft-80ft

Overall

519

Females

94

F35-39

16

25K→30K

15.5 - 18.6 mi

Top 7%
×5story building
+78ft-121ft

Overall

534

Females

97

F35-39

19

30K→35K

18.6 - 21.8 mi

Top 7%
×4story building
+59ft-104ft

Overall

576

Females

98

F35-39

18

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+72ft-73ft

Overall

577

Females

100

F35-39

22

40K→Finish

24.9 - 26.2 mi

Top 8%
~flat
+10ft-9ft

Overall

694

Females

117

F35-39

22

Passing Analysis

Category:
Athletes Passed
59
Passed By
131
Net Change
-72
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#415
5K → 10K622-16#415#431
10K → 15K137-36#431#467
15K → 20K414-10#467#477
20K → Half04-4#477#481
Half → 25K310-7#481#488
25K → 30K138+5#488#483
30K → 35K1315-2#483#485
35K → 40K1411+3#485#482
40K → Finish510-5#482#487
TOTALS59131-72

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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