Capital Road Race Management
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CIM ADAPTIVE 2025

Johnny Comilang

Sacramento, CA

Bib: 3128 M 73

0:00
0:00
/ mi
Masters
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Overall
#0 / 7
Top 29%
Gender (Male)
#0 / 3
Masters (Masters Men)
#0 / 2
Division (M70-74)
#0 / 1
Race Day Weather
46°/36°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
9:25/mi
29:14
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
9:42/mi
59:21
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
12:43/mi
1:38:50
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
12:02/mi
2:16:11
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
11:26/mi
2:23:51
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
9:50/mi
2:47:48
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
9:11/mi
3:16:17
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
9:39/mi
3:46:13
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
9:34/mi
4:15:55
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
9:30/mi
4:28:52
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
2:23:5110:59 /mi+13.1%
2nd Half
2:05:019:32 /mi✓ faster
Negative split — 13.1% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:21:5029:149:2529:14
9:25
-
10K
6.21 mi07:51:5759:219:3430:07
9:42
+0:17
15K
9.32 mi08:31:261:38:5010:3739:29
12:43
+3:01
20K
12.43 mi09:08:472:16:1110:5837:21
12:02
-0:41
Half
13.10 mi09:16:272:23:5110:597:40
11:26
-0:36
25K
15.53 mi09:40:242:47:4810:4923:57
9:50
-1:36
30K
18.64 mi10:08:533:16:1710:3228:29
9:11
-0:39
35K
21.75 mi10:38:493:46:1310:2529:56
9:39
+0:28
40K
24.85 mi11:08:314:15:5510:1829:42
9:34
-0:05
Finish
26.22 mi11:21:284:28:5210:1612:57
9:30
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:11 /mi

Average Pace

10:16 /mi

Slowest Pace

12:43 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:04:22

69% of race

Time at Slower Pace

1:24:30

31% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:21:5029:149:2529:14
9:25
#2
10K
6.21 mi07:51:5759:219:3430:07
9:42
#2
15K
9.32 mi08:31:261:38:5010:3739:29
12:43
#5
20K
12.43 mi09:08:472:16:1110:5837:21
12:02
#5
Half
13.10 mi09:16:272:23:5110:597:40
11:26
#5
25K
15.53 mi09:40:242:47:4810:4923:57
9:50
#3
30K
18.64 mi10:08:533:16:1710:3228:29
9:11
#2
35K
21.75 mi10:38:493:46:1310:2529:56
9:39
#2
40K
24.85 mi11:08:314:15:5510:1829:42
9:34
#2
Finish
26.22 mi11:21:284:28:5210:1612:57
9:30
#2
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi221521
10K6.21 mi3.10 mi221221
15K9.32 mi3.11 mi5-321521
20K12.43 mi3.11 mi521521
Half13.10 mi0.67 mi521321
25K15.53 mi2.43 mi3+221221
30K18.64 mi3.11 mi2+121221
35K21.75 mi3.11 mi221221
40K24.85 mi3.10 mi221221
Finish26.22 mi1.37 mi221221

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×9story building
+159ft-270ft

Overall

5

Males

2

M70-74

1

5K→10K

3.1 - 6.2 mi

Top 29%
×4story building
+112ft-158ft

Overall

2

Males

2

M70-74

1

10K→15K

6.2 - 9.3 mi

Top 71%
×5story building
+160ft-144ft

Overall

5

Males

2

M70-74

1

15K→20K

9.3 - 12.4 mi

Top 71%
×8story building
+180ft-264ft

Overall

5

Males

2

M70-74

1

20K→Half

12.4 - 13.1 mi

Top 43%
×2stacked humans
+21ft-25ft

Overall

3

Males

2

M70-74

1

Half→25K

13.1 - 15.5 mi

Top 29%
×2story building
+64ft-80ft

Overall

2

Males

2

M70-74

1

25K→30K

15.5 - 18.6 mi

Top 29%
×5story building
+78ft-121ft

Overall

2

Males

2

M70-74

1

30K→35K

18.6 - 21.8 mi

Top 29%
×4story building
+59ft-104ft

Overall

2

Males

2

M70-74

1

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+72ft-73ft

Overall

2

Males

2

M70-74

1

40K→Finish

24.9 - 26.2 mi

Top 29%
~flat
+10ft-9ft

Overall

2

Males

2

M70-74

1

Passing Analysis

Category:
Athletes Passed
3
Passed By
3
Net Change
0
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2
5K → 10K000#2#2
10K → 15K03-3#2#5
15K → 20K000#5#5
20K → Half000#5#5
Half → 25K20+2#5#3
25K → 30K10+1#3#2
30K → 35K000#2#2
35K → 40K000#2#2
40K → Finish000#2#2
TOTALS330

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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