Capital Road Race Management
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CIM 2025

Benny Au

Elk Grove, CA

Bib: 2949 M 13

0:00
0:00
/ mi
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Overall
#0 / 8168
Top 49%
Gender (Male)
#0 / 5114
Division (M1-19)
#0 / 39
Top 41%
Race Day Weather
46°/36°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
354 ft elev
5K· 3.11 mi
8:57/mi
27:47
↑ 159↓ 2700.7%
243 ft elev
10K· 6.21 mi
8:31/mi
54:13
↑ 112↓ 1580.3%
197 ft elev
15K· 9.32 mi
8:46/mi
1:21:27
↑ 160↓ 1440.1%
214 ft elev
20K· 12.43 mi
8:32/mi
1:47:58
↑ 180↓ 2640.5%
129 ft elev
Half· 13.10 mi
8:29/mi
1:53:39
↑ 21↓ 250.1%
125 ft elev
25K· 15.53 mi
8:25/mi
2:14:08
↑ 64↓ 800.1%
109 ft elev
30K· 18.64 mi
8:35/mi
2:40:48
↑ 78↓ 1210.3%
66 ft elev
35K· 21.75 mi
8:10/mi
3:06:10
↑ 59↓ 1040.3%
21 ft elev
40K· 24.85 mi
8:12/mi
3:31:39
↑ 72↓ 73
21 ft elev
Finish· 26.22 mi
7:58/mi
3:42:31
↑ 10
21 ft elev
Course Elevation
20–357 ft
≈
×1redwood tree
•▲ 916 ft climb · ▼ 1250 ft descent

The Course

Half Splits

1st Half· via Half
1:53:398:41 /mi+4.2%
2nd Half
1:48:528:18 /mi✓ faster
Negative split — 4.2% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:478:573.11 mi27:47
8:57
-
10K
54:138:443.10 mi26:26
8:31
-0:26
15K
1:21:278:443.11 mi27:13
8:46
+0:15
20K
1:47:588:413.11 mi26:31
8:32
-0:14
Half(13.10 mi)
1:53:398:410.67 mi5:41
8:29
-0:03
25K
2:14:088:382.43 mi20:29
8:25
-0:04
30K
2:40:488:383.11 mi26:40
8:35
+0:10
35K
3:06:108:343.11 mi25:21
8:10
-0:25
40K
3:31:398:313.10 mi25:30
8:12
+0:02
Finish(26.22 mi)
3:42:318:301.37 mi10:51
7:58
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:30 /mi

Slowest Pace

8:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:47:30

75% of race

Time at Steady Pace

55:00

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM1-19Seg. OverallSeg. MalesSeg. M1-19
5K3.11 mi3.11 mi517136002477033551
10K6.21 mi3.10 mi4921+2503449+1512464432722
15K9.32 mi3.11 mi4852+693403+461+1477033551
20K12.43 mi3.11 mi4736+1163335+681441431511
Half13.10 mi0.67 mi4716+203322+131443631741
25K15.53 mi2.43 mi4596+1203240+821413529691
30K18.64 mi3.11 mi4521+753190+501418929961
35K21.75 mi3.11 mi4288+2333052+1381320823481
40K24.85 mi3.10 mi4097+1912926+1261315722691
Finish26.22 mi1.37 mi4025+722875+511312622481

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
×9story building
+159ft-270ft

Overall

4770

Males

3355

M1-19

1

5K→10K

3.1 - 6.2 mi

Top 57%
×4story building
+112ft-158ft

Overall

4644

Males

3272

M1-19

2

10K→15K

6.2 - 9.3 mi

Top 58%
×5story building
+160ft-144ft

Overall

4770

Males

3355

M1-19

1

15K→20K

9.3 - 12.4 mi

Top 54%
×8story building
+180ft-264ft

Overall

4414

Males

3151

M1-19

1

20K→Half

12.4 - 13.1 mi

Top 54%
×2stacked humans
+21ft-25ft

Overall

4436

Males

3174

M1-19

1

Half→25K

13.1 - 15.5 mi

Top 51%
×2story building
+64ft-80ft

Overall

4135

Males

2969

M1-19

1

25K→30K

15.5 - 18.6 mi

Top 51%
×5story building
+78ft-121ft

Overall

4189

Males

2996

M1-19

1

30K→35K

18.6 - 21.8 mi

Top 39%
×4story building
+59ft-104ft

Overall

3208

Males

2348

M1-19

1

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+72ft-73ft

Overall

3157

Males

2269

M1-19

1

40K→Finish

24.9 - 26.2 mi

Top 38%
~flat
+10ft-9ft

Overall

3126

Males

2248

M1-19

1

Passing Analysis

Category:
Athletes Passed
1201
Passed By
55
Net Change
+1146
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5171
5K → 10K2599+250#5171#4921
10K → 15K8112+69#4921#4852
15K → 20K1215+116#4852#4736
20K → Half255+20#4736#4716
Half → 25K1255+120#4716#4596
25K → 30K849+75#4596#4521
30K → 35K2363+233#4521#4288
35K → 40K1932+191#4288#4097
40K → Finish775+72#4097#4025
TOTALS120155+1146

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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OTQ

Olympic Trials Qualifying analysis available

Finisher Certificate
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.gpx files up to 10MB

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Questions or issues regarding timing data?

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Contact Race Support