Lisa Vu

Winston Salem, NC

Bib: 531 F 50

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 2012
Top 27%
Gender (Female)
#0 / 654
Top 17%
Masters (Masters Women)
#0 / 156
Top 15%
Division (F50-54)
#0 / 16
Top 6%
Race Day Weather
75°/65°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
657 ft elev
5K· 3.11 mi
8:34/mi
26:36
32500.1%
639 ft elev
10K· 6.21 mi
8:49/mi
53:58
911330.3%
593 ft elev
HALF· 13.11 mi
8:44/mi
1:54:11
1991300.2%
649 ft elev
19.1M
9:21/mi
2:50:07
8097
631 ft elev
22.5M
10:08/mi
3:24:34
5261
623 ft elev
FINISH· 26.22 mi
9:42/mi
4:00:35
158146
645 ft elev
Course Elevation
575696 ft
×10story building
623 ft climb · 635 ft descent

The Course

Half Splits

1st Half· via HALF
1:54:118:43 /mi⚡ faster
2nd Half
2:06:249:39 /mi+10.7%
Positive split — 10.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:368:343.11 mi26:36
8:34
-
10K
53:588:423.10 mi27:22
8:49
+0:15
HALF(13.11 mi)
1:54:118:436.90 mi1:00:13
8:44
-0:05
19.1M
2:50:078:555.99 mi55:56
9:21
+0:37
22.5M
3:24:349:063.40 mi34:27
10:08
+0:47
FINISH(26.22 mi)
4:00:359:113.72 mi36:01
9:42
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:11 /mi

Slowest Pace

10:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:50:07

71% of race

Time at Steady Pace

36:01

15% of race

Time at Slower Pace

34:27

14% of race

Average Pace: 9:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi66012426601242
10K3.10 mi664-4123+126831282
HALF(13.11 mi)6.90 mi651+13120+31+16491171
19.1M5.99 mi612+39110+1015821192
22.5M3.40 mi564+48106+42-14701202
FINISH(26.22 mi)3.72 mi539+25112-61+14441221

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 33%
×3story building
+32ft-50ft

Overall

660

Females

124

F50-54

2

5K→10K

3.1 - 6.2 mi

Top 34%
×5story building
+91ft-133ft

Overall

683

Females

128

F50-54

2

10K→HALF

6.2 - 13.1 mi

Top 32%
×10story building
+199ft-130ft

Overall

649

Females

117

F50-54

1

HALF→19.1M

13.1 - 19.1 mi

Top 29%
×2story building
+80ft-97ft

Overall

582

Females

119

F50-54

2

19.1M→22.5M

19.1 - 22.5 mi

Top 23%
×2story building
+52ft-61ft

Overall

470

Females

120

F50-54

2

22.5M→FINISH

22.5 - 26.2 mi

Top 22%
×7story building
+158ft-146ft

Overall

444

Females

122

F50-54

1

Passing Analysis

Category:
Passed
232
Passed By
111
Net Change
+121
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#660
5K10K2226-4#660#664
10KHALF4532+13#664#651
HALF19.1M6526+39#651#612
19.1M22.5M6113+48#612#564
22.5MFINISH3914+25#564#539
TOTALS232111+121

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support