C.J. Lage
Bib: 973 •M •Age: 52
Urbandale, IA
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:23:24 | 23:24 | 7:32 | 23:24 | 7:32 | - |
10K | 6.21 mi | 07:48:37 | 48:37 | 7:50 | 25:13 | 8:07 | +0:35 |
HALF | 13.11 mi | 08:43:44 | 1:43:44 | 7:55 | 55:07 | 8:00 | -0:07 |
19.1M | 19.10 mi | 09:33:19 | 2:33:19 | 8:02 | 49:35 | 8:17 | +0:17 |
22.5M | 22.50 mi | 10:02:50 | 3:02:50 | 8:08 | 29:31 | 8:41 | +0:24 |
FINISH | 26.22 mi | 10:34:18 | 3:34:18 | 8:11 | 31:28 | 8:28 | -0:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:32 /mi
Average Pace
8:11 /mi
Slowest Pace
8:41 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:33:19
72% of race
Time at Steady Pace
1:00:59
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:23:24 | 23:24 | 7:32 | 23:24 | 7:32 | #262 | |
10K | 6.21 mi | 07:48:37 | 48:37 | 7:50 | 25:13 | 8:07 | #324 | |
HALF | 13.11 mi | 08:43:44 | 1:43:44 | 7:55 | 55:07 | 8:00 | #323 | |
19.1M | 19.10 mi | 09:33:19 | 2:33:19 | 8:02 | 49:35 | 8:17 | #301 | |
22.5M | 22.50 mi | 10:02:50 | 3:02:50 | 8:08 | 29:31 | 8:41 | #263 | |
FINISH | 26.22 mi | 10:34:18 | 3:34:18 | 8:11 | 31:28 | 8:28 | #236 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 262 | 219 | 7 | 262(Top 13%) | 219(Top 16%) | 7(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 324-62 | 270-51 | 8-1 | 411(Top 20%) | 337(Top 25%) | 9(Top 20%) |
| HALF | 13.11 mi | 6.90 mi | 323+1 | 270 | 9-1 | 359(Top 18%) | 300(Top 22%) | 9(Top 20%) |
| 19.1M | 19.10 mi | 5.99 mi | 301+22 | 250+20 | 7+2 | 281(Top 14%) | 231(Top 17%) | 6(Top 14%) |
| 22.5M | 22.50 mi | 3.40 mi | 263+38 | 216+34 | 6+1 | 193(Top 10%) | 157(Top 12%) | 5(Top 11%) |
| FINISH | 26.22 mi | 3.72 mi | 236+27 | 193+23 | 6 | 186(Top 9%) | 148(Top 11%) | 4(Top 9%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
262
Males
219
M50-54
7
5K→10K
3.1 - 6.2 mi
Overall
411
Males
337
M50-54
9
10K→HALF
6.2 - 13.1 mi
Overall
359
Males
300
M50-54
9
HALF→19.1M
13.1 - 19.1 mi
Overall
281
Males
231
M50-54
6
19.1M→22.5M
19.1 - 22.5 mi
Overall
193
Males
157
M50-54
5
22.5M→FINISH
22.5 - 26.2 mi
Overall
186
Males
148
M50-54
4
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #262 |
| 5K → 10K | 3 | 65 | -62 | #262 | #324 |
| 10K → HALF | 20 | 19 | +1 | #324 | #323 |
| HALF → 19.1M | 34 | 12 | +22 | #323 | #301 |
| 19.1M → 22.5M | 42 | 4 | +38 | #301 | #263 |
| 22.5M → FINISH | 28 | 1 | +27 | #263 | #236 |
| TOTALS | 127 | 101 | +26 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons