Connie Ostrowski

Durham, NC

Bib: 3487 F 65

0:00
0:00
/ mi
Masters
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Overall
#0 / 4414
Gender (Female)
#0 / 2383
Top 46%
Masters (Masters Women)
#0 / 649
Top 41%
Division (F65-69)
#0 / 22
Top 23%
Race Day Weather
75°/65°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
650 ft elev
5K· 3.11 mi
9:27/mi
29:21
3040
640 ft elev
10K· 6.21 mi
10:11/mi
1:00:58
901360.3%
594 ft elev
12.6M
11:37/mi
2:15:07
1721060.2%
655 ft elev
FINISH· 13.11 mi
11:37/mi
2:21:02
120.3%
643 ft elev
Course Elevation
574705 ft
×11story building
297 ft climb · 304 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:219:273.11 mi29:21
9:27
-
10K
1:00:589:493.10 mi31:37
10:11
+0:44
12.6M
2:15:0710:446.39 mi1:14:09
11:37
+1:26
FINISH(13.11 mi)
2:21:0210:460.51 mi5:55
11:37
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

10:46 /mi

Slowest Pace

11:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:00:58

43% of race

Time at Steady Pace

1:20:04

57% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi1829713418297134
10K3.10 mi1979-150785-72421508884
12.6M6.39 mi2426-4471078-2935-1271512535
FINISH(13.11 mi)0.51 mi2452-261097-195346717666

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 41%
×2story building
+30ft-40ft

Overall

1829

Females

713

F65-69

4

5K→10K

3.1 - 6.2 mi

Top 49%
×5story building
+90ft-136ft

Overall

2150

Females

888

F65-69

4

10K→12.6M

6.2 - 12.6 mi

Top 62%
×11story building
+172ft-106ft

Overall

2715

Females

1253

F65-69

5

12.6M→FINISH

12.6 - 13.1 mi

Top 79%
×2stacked humans
+5ft-12ft

Overall

3467

Females

1766

F65-69

6

Passing Analysis

Category:
Passed
95*
Passed By
718
Net Change
-623
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1829
5K10K41191-150#1829#1979
10K12.6M42*489-447#1979#2426
12.6MFINISH12*38-26#2426#2452
TOTALS95*718-623

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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