Laura Shader
Beachwood, OH
Bib: 3489 NOT SPECIFIED 36
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:03 | 16:26 | 3.11 mi | 51:03 | 16:26 | - | |
10K | 1:43:34 | 16:41 | 3.10 mi | 52:31 | 16:55 | +0:29 | |
12.6M | 3:08:40 | 14:59 | 6.39 mi | 1:25:06 | 13:20 | -3:35 | |
FINISH(13.11 mi) | 3:17:41 | 15:05 | 0.51 mi | 9:01 | 17:42 | +4:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:20 /mi
Average Pace
15:05 /mi
Slowest Pace
17:42 /mi
Segments
Time at Faster Pace
1:25:06
43% of race
Time at Steady Pace
1:52:35
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | NOT SPECIFIED | U35-39 | Seg. Overall | Seg. NOT SPECIFIED | Seg. U35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4403 | 2 | 1 | 4403 | 2 | 1 |
| 10K | 3.10 mi | 4400+3 | 2 | 1 | 4381 | 2 | 1 |
| 12.6M | 6.39 mi | 4254+146 | 2 | 1 | 3623 | 2 | 1 |
| FINISH(13.11 mi) | 0.51 mi | 4245+9 | 2 | 1 | 4350 | 2 | 1 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4403
NOT SPECIFIED
2
U35-39
1
5K→10K
3.1 - 6.2 mi
Overall
4381
NOT SPECIFIED
2
U35-39
1
10K→12.6M
6.2 - 12.6 mi
Overall
3623
NOT SPECIFIED
2
U35-39
1
12.6M→FINISH
12.6 - 13.1 mi
Overall
4350
NOT SPECIFIED
2
U35-39
1
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4403 |
| 5K → 10K | 25+3 | #4403 → #4400 |
| 10K → 12.6M | 12158*+146 | #4400 → #4254 |
| 12.6M → FINISH | 1423*+9 | #4254 → #4245 |
| TOTALS | 28186*+158 | #4403 → #4245 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results