Nathan Goodnow
Shaker Heights, OH
Bib: 6366 M 18
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:21:41 | 21:41 | 6:59 | 21:41 | 6:59 | - |
10K | 6.21 mi | 07:44:41 | 44:41 | 7:12 | 23:00 | 7:25 | +0:26 |
12.6M | 12.60 mi | 08:35:02 | 1:35:02 | 7:33 | 50:21 | 7:54 | +0:29 |
FINISH | 13.11 mi | 08:39:02 | 1:39:02 | 7:34 | 4:00 | 7:52 | -0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:33 /mi
Slowest Pace
7:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
44:41
45% of race
Time at Steady Pace
54:21
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:21:41 | 21:41 | 6:59 | 21:41 | 6:59 | #138 | |
10K | 6.21 mi | 07:44:41 | 44:41 | 7:12 | 23:00 | 7:25 | #153 | |
12.6M | 12.60 mi | 08:35:02 | 1:35:02 | 7:33 | 50:21 | 7:54 | #205 | |
FINISH | 13.11 mi | 08:39:02 | 1:39:02 | 7:34 | 4:00 | 7:52 | #220 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 138 | 116 | 7 | 138 | 116 | 7 |
| 10K | 6.21 mi | 3.10 mi | 153-15 | 129-13 | 7 | 170 | 142 | 7 |
| 12.6M | 12.60 mi | 6.39 mi | 205-52 | 165-36 | 9-2 | 300 | 234 | 16 |
| FINISH | 13.11 mi | 0.51 mi | 220-15 | 179-14 | 11-2 | 659 | 461 | 29 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
138
Males
116
M15-19
7
5K→10K
3.1 - 6.2 mi
Overall
170
Males
142
M15-19
7
10K→12.6M
6.2 - 12.6 mi
Overall
300
Males
234
M15-19
16
12.6M→FINISH
12.6 - 13.1 mi
Overall
659
Males
461
M15-19
29
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #138 |
| 5K → 10K | 2 | 17 | -15 | #138 | #153 |
| 10K → 12.6M | 7* | 59 | -52 | #153 | #205 |
| 12.6M → FINISH | 1* | 16 | -15 | #205 | #220 |
| TOTALS | 10* | 92 | -82 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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