Alphea Bonds-Castro
Grover Beach, CA
Bib: 403 F 65
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Skyline | 4.47 mi | 08:58:08 | 58:08 | 13:01 | 58:08 | 13:01 | - |
Toro Creek | 10.08 mi | 10:31:53 | 2:31:53 | 15:05 | 1:33:45 | 16:43 | +3:42 |
Finish | 16.16 mi | 12:37:12 | 4:37:12 | 17:10 | 2:05:19 | 20:37 | +3:54 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:01 /mi
Average Pace
17:09 /mi
Slowest Pace
20:37 /mi
Segments
Segment Time Comparison
Time at Faster Pace
58:08
21% of race
Time at Steady Pace
1:33:45
34% of race
Time at Slower Pace
2:05:19
45% of race
Average Pace: 17:09 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Skyline | 4.47 mi | 08:58:08 | 58:08 | 13:01 | 58:08 | 13:01 | #151 | |
Toro Creek | 10.08 mi | 10:31:53 | 2:31:53 | 15:05 | 1:33:45 | 16:43 | #168 | |
Finish | 16.16 mi | 12:37:12 | 4:37:12 | 17:10 | 2:05:19 | 20:37 | #168 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-69 | Seg. Overall | Seg. Females | Seg. F60-69 |
|---|---|---|---|---|---|---|---|---|
| Skyline | 4.47 mi | 4.47 mi | 151 | 66 | 2 | 151 | 66 | 2 |
| Toro Creek | 10.08 mi | 5.61 mi | 168-17 | 75-9 | 2 | 169 | 75 | 2 |
| Finish | 16.16 mi | 6.08 mi | 168 | 76-1 | 2 | 169 | 79 | 2 |
Segment Performance Analysis
Start → Skyline
0.0 - 4.5 mi
Overall
151
Females
66
F60-69
2
Skyline→Toro Creek
4.5 - 10.1 mi
Overall
169
Females
75
F60-69
2
Toro Creek→Finish
10.1 - 16.2 mi
Overall
169
Females
79
F60-69
2
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Skyline | - | - | - | - | #151 |
| Skyline → Toro Creek | 0 | 17 | -17 | #151 | #168 |
| Toro Creek → Finish | 1 | 1 | 0 | #168 | #168 |
| TOTALS | 1 | 18 | -17 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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