Tonia Ho

Oakland, CA

Bib: 188 F 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 91
Gender (Female)
#0 / 33
Masters (Female Masters)
#0 / 20
Division (F50-59)
#0 / 10
Race Day Weather
57°/47°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
837 ft elev
Sandstone 1· 4.80 mi
11:23/mi
54:35
5449631.7%
414 ft elev
Sandstone 2· 8.40 mi
13:00/mi
1:41:21
4545230.4%
330 ft elev
Skyline· 12.20 mi
12:25/mi
2:28:30
479470
322 ft elev
Oil Well· 18.20 mi
13:48/mi
3:51:14
6118180.7%
127 ft elev
Toro Creek· 24.80 mi
17:23/mi
5:45:52
12557891.3%
597 ft elev
Finish· 31.07 mi
16:40/mi
7:30:21
8726570.6%
835 ft elev
Course Elevation
55953 ft
×3stacked redwood trees
4257 ft climb · 4259 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
Sandstone 1(4.80 mi)
54:3511:234.80 mi54:35
11:23
-
Sandstone 2(8.40 mi)
1:41:2112:043.60 mi46:46
13:00
+1:37
Skyline(12.20 mi)
2:28:3012:113.80 mi47:09
12:25
-0:35
Oil Well(18.20 mi)
3:51:1412:436.00 mi1:22:44
13:48
+1:23
Toro Creek(24.80 mi)
5:45:5213:576.60 mi1:54:38
17:23
+3:35
Finish(31.07 mi)
7:30:2114:306.27 mi1:44:29
16:40
-0:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

14:30 /mi

Slowest Pace

17:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:44

23% of race

Time at Steady Pace

2:09:30

29% of race

Time at Slower Pace

3:39:07

49% of race

Average Pace: 14:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi7.8mi15.5mi23.3mi31.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-59Seg. OverallSeg. FemalesSeg. F50-59
Sandstone 1(4.80 mi)4.80 mi6621366213
Sandstone 2(8.40 mi)3.60 mi57+920+1350142
Skyline(12.20 mi)3.80 mi54+316+42+149152
Oil Well(18.20 mi)6.00 mi53+116252193
Toro Creek(24.80 mi)6.60 mi70-1726-105-383306
Finish(31.07 mi)6.27 mi64+625+1554215

Segment Performance Analysis

Start → Sandstone 1

0.0 - 4.8 mi

Top 73%
×2stacked redwood trees
+544ft-963ft

Overall

66

Females

21

F50-59

3

Sandstone 1→Sandstone 2

4.8 - 8.4 mi

Top 55%
×1redwood tree
+454ft-523ft

Overall

50

Females

14

F50-59

2

Sandstone 2→Skyline

8.4 - 12.2 mi

Top 54%
×22story building
+479ft-470ft

Overall

49

Females

15

F50-59

2

Skyline→Oil Well

12.2 - 18.2 mi

Top 57%
×1redwood tree
+611ft-818ft

Overall

52

Females

19

F50-59

3

Oil Well→Toro Creek

18.2 - 24.8 mi

Top 91%
×2stacked redwood trees
+1255ft-789ft

Overall

83

Females

30

F50-59

6

Toro Creek→Finish

24.8 - 31.1 mi

Top 59%
×1redwood tree
+872ft-657ft

Overall

54

Females

21

F50-59

5

Passing Analysis

Category:
Passed
25
Passed By
23
Net Change
+2
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → Sandstone 1----#66
Sandstone 1Sandstone 2101+9#66#57
Sandstone 2Skyline74+3#57#54
SkylineOil Well21+1#54#53
Oil WellToro Creek017-17#53#70
Toro CreekFinish60+6#70#64
TOTALS2523+2

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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