Tj Sondermann
PACIFIC GROVE, CA
Bib: 250 M 54
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
Sandstone 1 | 4.80 mi | 08:19:49 | 49:49 | 10:23 | 49:49 | 10:23 | - |
Sandstone 2 | 8.40 mi | 09:08:42 | 1:38:42 | 11:46 | 48:53 | 13:35 | +3:12 |
Skyline | 12.20 mi | 09:51:45 | 2:21:45 | 11:38 | 43:03 | 11:20 | -2:15 |
Oil Well | 18.20 mi | 11:08:46 | 3:38:46 | 12:02 | 1:17:01 | 12:51 | +1:31 |
Toro Creek | 24.80 mi | 12:33:29 | 5:03:29 | 12:15 | 1:24:43 | 12:51 | 0:00 |
Finish | 31.07 mi | 14:16:57 | 6:46:57 | 13:06 | 1:43:28 | 16:31 | +3:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:23 /mi
Average Pace
13:06 /mi
Slowest Pace
16:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:52
23% of race
Time at Steady Pace
3:30:37
52% of race
Time at Slower Pace
1:43:28
25% of race
Average Pace: 13:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
Sandstone 1 | 4.80 mi | 08:19:49 | 49:49 | 10:23 | 49:49 | 10:23 | #39 | |
Sandstone 2 | 8.40 mi | 09:08:42 | 1:38:42 | 11:46 | 48:53 | 13:35 | #46 | |
Skyline | 12.20 mi | 09:51:45 | 2:21:45 | 11:38 | 43:03 | 11:20 | #41 | |
Oil Well | 18.20 mi | 11:08:46 | 3:38:46 | 12:02 | 1:17:01 | 12:51 | #40 | |
Toro Creek | 24.80 mi | 12:33:29 | 5:03:29 | 12:15 | 1:24:43 | 12:51 | #32 | |
Finish | 31.07 mi | 14:16:57 | 6:46:57 | 13:06 | 1:43:28 | 16:31 | #37 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-59 | Seg. Overall | Seg. Males | Seg. M50-59 |
|---|---|---|---|---|---|---|---|---|
| Sandstone 1 | 4.80 mi | 4.80 mi | 39 | 32 | 4 | 39 | 32 | 4 |
| Sandstone 2 | 8.40 mi | 3.60 mi | 46-7 | 34-2 | 4 | 62 | 41 | 6 |
| Skyline | 12.20 mi | 3.80 mi | 41+5 | 32+2 | 4 | 29 | 25 | 4 |
| Oil Well | 18.20 mi | 6.00 mi | 40+1 | 31+1 | 4 | 31 | 21 | 3 |
| Toro Creek | 24.80 mi | 6.60 mi | 32+8 | 23+8 | 4 | 27 | 19 | 4 |
| Finish | 31.07 mi | 6.27 mi | 37-5 | 25-2 | 4 | 53 | 33 | 4 |
Segment Performance Analysis
Start → Sandstone 1
0.0 - 4.8 mi
Overall
39
Males
32
M50-59
4
Sandstone 1→Sandstone 2
4.8 - 8.4 mi
Overall
62
Males
41
M50-59
6
Sandstone 2→Skyline
8.4 - 12.2 mi
Overall
29
Males
25
M50-59
4
Skyline→Oil Well
12.2 - 18.2 mi
Overall
31
Males
21
M50-59
3
Oil Well→Toro Creek
18.2 - 24.8 mi
Overall
27
Males
19
M50-59
4
Toro Creek→Finish
24.8 - 31.1 mi
Overall
53
Males
33
M50-59
4
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Sandstone 1 | - | - | - | - | #39 |
| Sandstone 1 → Sandstone 2 | 2 | 9 | -7 | #39 | #46 |
| Sandstone 2 → Skyline | 6 | 1 | +5 | #46 | #41 |
| Skyline → Oil Well | 4 | 3 | +1 | #41 | #40 |
| Oil Well → Toro Creek | 8 | 0 | +8 | #40 | #32 |
| Toro Creek → Finish | 0 | 5 | -5 | #32 | #37 |
| TOTALS | 20 | 18 | +2 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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