Gina Cole
Sacramento, CA
Bib: 278 F 36
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(3.41 mi) | 36:52 | 10:49 | 3.41 mi | 36:52 | 10:49 | - | |
Lap 1(8.27 mi) | 1:38:57 | 11:58 | 4.86 mi | 1:02:05 | 12:47 | +1:58 | |
FINISH(13.10 mi) | 2:43:55 | 12:31 | 4.83 mi | 1:04:57 | 13:28 | +0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:31 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
36:52
22% of race
Time at Steady Pace
1:02:05
38% of race
Time at Slower Pace
1:04:57
40% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-39 | Seg. Overall | Seg. Females | Seg. F30-39 |
|---|---|---|---|---|---|---|---|
| Out & Back(3.41 mi) | 3.41 mi | 36 | 19 | 6 | 36 | 19 | 6 |
| Lap 1(8.27 mi) | 4.86 mi | 43-7 | 19 | 7-1 | 47 | 21 | 7 |
| FINISH(13.10 mi) | 4.83 mi | 45-2 | 19 | 6+1 | 51 | 22 | 6 |
Segment Performance Analysis
Start → Out & Back
0.0 - 3.4 mi
Overall
36
Females
19
F30-39
6
Out & Back→Lap 1
3.4 - 8.3 mi
Overall
47
Females
21
F30-39
7
Lap 1→FINISH
8.3 - 13.1 mi
Overall
51
Females
22
F30-39
6
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → Out & Back | - | #36 |
| Out & Back → Lap 1 | 92*-7 | #36 → #43 |
| Lap 1 → FINISH | 31*-2 | #43 → #45 |
| TOTALS | 123*-9 | #36 → #45 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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