Ashley Relf
Mill Valley, CA
Bib: 119 F 43
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
Out & Back(1.98 mi) | 14:28 | 7:20 | 1.98 mi | 14:28 | 7:20 | - | |
Lap 1(6.83 mi) | 50:25 | 7:23 | 4.85 mi | 35:57 | 7:25 | +0:05 | |
Lap 2(11.68 mi) | 1:28:07 | 7:33 | 4.85 mi | 37:42 | 7:47 | +0:22 | |
Lap 3(16.52 mi) | 2:04:30 | 7:33 | 4.84 mi | 36:23 | 7:31 | -0:16 | |
Lap 4(21.38 mi) | 2:45:35 | 7:45 | 4.86 mi | 41:05 | 8:28 | +0:57 | |
FINISH(26.22 mi) | 3:25:32 | 7:51 | 4.84 mi | 39:57 | 8:15 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:51 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
2:04:30
61% of race
Time at Steady Pace
1:21:02
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-49 | Seg. Overall | Seg. Females | Seg. F40-49 |
|---|---|---|---|---|---|---|---|
| Out & Back(1.98 mi) | 1.98 mi | 7 | 1 | 1 | 7 | 1 | 1 |
| Lap 1(6.83 mi) | 4.85 mi | 7 | 1 | 1 | 8 | 1 | 1 |
| Lap 2(11.68 mi) | 4.85 mi | 10-3 | 1 | 1 | 11 | 1 | 1 |
| Lap 3(16.52 mi) | 4.84 mi | 7+3 | 1 | 1 | 5 | 1 | 1 |
| Lap 4(21.38 mi) | 4.86 mi | 8-1 | 1 | 1 | 10 | 1 | 1 |
| FINISH(26.22 mi) | 4.84 mi | 8 | 1 | 1 | 4 | 1 | 1 |
Segment Performance Analysis
Start → Out & Back
0.0 - 2.0 mi
Overall
7
Females
1
F40-49
1
Out & Back→Lap 1
2.0 - 6.8 mi
Overall
8
Females
1
F40-49
1
Lap 1→Lap 2
6.8 - 11.7 mi
Overall
11
Females
1
F40-49
1
Lap 2→Lap 3
11.7 - 16.5 mi
Overall
5
Females
1
F40-49
1
Lap 3→Lap 4
16.5 - 21.4 mi
Overall
10
Females
1
F40-49
1
Lap 4→FINISH
21.4 - 26.2 mi
Overall
4
Females
1
F40-49
1
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → Out & Back | - | - | - | - | #7 |
| Out & Back → Lap 1 | 0 | 0 | 0 | #7 | #7 |
| Lap 1 → Lap 2 | 0 | 3 | -3 | #7 | #10 |
| Lap 2 → Lap 3 | 3 | 0 | +3 | #10 | #7 |
| Lap 3 → Lap 4 | 0 | 1 | -1 | #7 | #8 |
| Lap 4 → FINISH | 0 | 0 | 0 | #8 | #8 |
| TOTALS | 3 | 4 | -1 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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