Catherine Reline Amanang'ole

Bib: 106 F KE

Elite

0:00

0:00

/ mi

Elite

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Overall

#0 / 43

Gender (Female)

#0 / 13

Top 38%

Division (F18-39)

#0 / 12

Top 42%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

5:03/mi

15:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

4:58/mi

31:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

5:13/mi

47:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

5:19/mi

1:03:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

5:30/mi

1:07:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

5:29/mi

1:20:45

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

5:35/mi

1:38:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

5:37/mi

1:55:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

5:45/mi

2:13:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

5:53/mi

2:21:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:07:255:09 /mi⚡ faster

2nd Half

1:13:555:39 /mi+9.6%

Positive split — 9.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	15:40	5:03	3.11 mi	15:40	5:03	-
10K	31:04	5:00	3.10 mi	15:24	4:58	-0:05
15K	47:14	5:05	3.11 mi	16:10	5:13	+0:15
20K	1:03:44	5:08	3.11 mi	16:30	5:19	+0:06
Half(13.10 mi)	1:07:25	5:09	0.67 mi	3:41	5:30	+0:11
25K	1:20:45	5:12	2.43 mi	13:20	5:29	-0:01
30K	1:38:03	5:16	3.11 mi	17:18	5:35	+0:06
35K	1:55:28	5:19	3.11 mi	17:25	5:37	+0:02
40K	2:13:19	5:22	3.10 mi	17:51	5:45	+0:08
Finish(26.22 mi)	2:21:20	5:24	1.37 mi	8:01	5:53	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

4:58 /mi

Average Pace

5:24 /mi

Slowest Pace

5:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:44

45% of race

Time at Steady Pace

1:09:35

49% of race

Time at Slower Pace

8:01

6% of race

Average Pace: 5:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	27	4	4	27	4	4
10K	3.10 mi	27	4	4	26	4	4
15K	3.11 mi	27	4	4	27	4	4
20K	3.11 mi	27	4	4	35	5	5
Half(13.10 mi)	0.67 mi	34-7	4	4	34	4	4
25K	2.43 mi	34	4	4	35	5	5
30K	3.11 mi	34	4	4	35	5	5
35K	3.11 mi	35-1	5-1	5-1	35	6	6
40K	3.10 mi	34+1	5	5	40	11	11
Finish(26.22 mi)	1.37 mi	34	5	5	40	11	11

F18-39

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#27
5K → 10K	000	#27 → #27
10K → 15K	000	#27 → #27
15K → 20K	000	#27 → #27
20K → Half	70-7	#27 → #34
Half → 25K	000	#34 → #34
25K → 30K	000	#34 → #34
30K → 35K	10-1	#34 → #35
35K → 40K	01+1	#35 → #34
40K → Finish	000	#34 → #34
TOTALS	81-7	#27 → #34

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago