Sarah Holt

Bib: 1501 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 0.9%

Gender (Female)

#0 / 26115

Top 0.1%

Masters (Masters Women)

#0 / 11371

Top 0.1%

Division (F45-49)

#0 / 2995

Top 0.1%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

5:59/mi

18:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:01/mi

37:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:05/mi

56:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

5:56/mi

1:14:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:06/mi

1:18:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:01/mi

1:33:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:06/mi

1:52:09

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:03/mi

2:10:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

5:59/mi

2:29:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:05/mi

2:37:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:18:346:00 /mi⚖️ balanced

2nd Half

1:19:126:03 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:34	5:59	3.11 mi	18:34	5:59	-
10K	37:14	6:00	3.10 mi	18:40	6:01	+0:02
15K	56:06	6:02	3.11 mi	18:52	6:05	+0:04
20K	1:14:29	6:00	3.11 mi	18:23	5:56	-0:09
Half(13.10 mi)	1:18:34	6:00	0.67 mi	4:05	6:06	+0:10
25K	1:33:12	6:00	2.43 mi	14:38	6:01	-0:05
30K	1:52:09	6:01	3.11 mi	18:57	6:06	+0:05
35K	2:10:55	6:02	3.11 mi	18:46	6:03	-0:03
40K	2:29:29	6:01	3.10 mi	18:34	5:59	-0:04
Finish(26.22 mi)	2:37:46	6:02	1.37 mi	8:17	6:05	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:56 /mi

Average Pace

6:01 /mi

Slowest Pace

6:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:46

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	797	28	28	703	25	25
10K	3.10 mi	785+12	29-1	29-1	809	30	30
15K	3.11 mi	761+24	28+1	28+1	703	25	25
20K	3.11 mi	736+25	26+2	26+2	668	19	19
Half(13.10 mi)	0.67 mi	732+4	25+1	25+1	714	20	20
25K	2.43 mi	711+21	23+2	23+2	716	21	21
30K	3.11 mi	677+34	20+3	20+3	624	16	16
35K	3.11 mi	622+55	18+2	18+2	434	13	13
40K	3.10 mi	533+89	13+5	13+5	326	10	10
Finish(26.22 mi)	1.37 mi	523+10	12+1	12+1	501	14	14

F45-49

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#797
5K → 10K	2941+12	#797 → #785
10K → 15K	630+24	#785 → #761
15K → 20K	631+25	#761 → #736
20K → Half	37+4	#736 → #732
Half → 25K	526+21	#732 → #711
25K → 30K	1145+34	#711 → #677
30K → 35K	257+55	#677 → #622
35K → 40K	291+89	#622 → #533
40K → Finish	717+10	#533 → #523
TOTALS	71345+274	#797 → #523

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago