Gabriel Carnwath

Bib: 1528 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 2%

Gender (Female)

#0 / 26115

Top 0.1%

Masters (Masters Women)

#0 / 11371

Top 0.1%

Division (F40-44)

#0 / 3355

Top 0.1%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:00/mi

18:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:03/mi

37:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:08/mi

56:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:01/mi

1:15:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:15/mi

1:19:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:11/mi

1:34:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:26/mi

1:54:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:31/mi

2:14:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:36/mi

2:34:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:36/mi

2:43:58

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:19:166:04 /mi⚡ faster

2nd Half

1:24:426:28 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:37	6:00	3.11 mi	18:37	6:00	-
10K	37:23	6:01	3.10 mi	18:46	6:03	+0:03
15K	56:25	6:04	3.11 mi	19:02	6:08	+0:05
20K	1:15:05	6:03	3.11 mi	18:40	6:01	-0:07
Half(13.10 mi)	1:19:16	6:04	0.67 mi	4:11	6:15	+0:14
25K	1:34:18	6:05	2.43 mi	15:02	6:11	-0:04
30K	1:54:16	6:08	3.11 mi	19:58	6:26	+0:15
35K	2:14:29	6:12	3.11 mi	20:13	6:31	+0:05
40K	2:34:58	6:15	3.10 mi	20:29	6:36	+0:05
Finish(26.22 mi)	2:43:58	6:16	1.37 mi	9:00	6:36	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:00 /mi

Average Pace

6:15 /mi

Slowest Pace

6:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:18

58% of race

Time at Steady Pace

1:09:40

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	836	34	34	817	29	29
10K	3.10 mi	837-1	34	34	852	33	33
15K	3.11 mi	819+18	29+5	29+5	817	29	29
20K	3.11 mi	816+3	29	29	886	27	27
Half(13.10 mi)	0.67 mi	825-9	28+1	28+1	1083	37	37
25K	2.43 mi	850-25	27+1	27+1	1117	40	40
30K	3.11 mi	922-72	29-2	29-2	1429	58	58
35K	3.11 mi	952-30	31-2	31-2	1375	65	65
40K	3.10 mi	979-27	35-4	35-4	1428	94	94
Finish(26.22 mi)	1.37 mi	996-17	37-2	37-2	1534	114	114

114

F40-44

114

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#836
5K → 10K	2928-1	#836 → #837
10K → 15K	1331+18	#837 → #819
15K → 20K	2427+3	#819 → #816
20K → Half	156-9	#816 → #825
Half → 25K	3510-25	#825 → #850
25K → 30K	8715-72	#850 → #922
30K → 35K	6838-30	#922 → #952
35K → 40K	5831-27	#952 → #979
40K → Finish	3013-17	#979 → #996
TOTALS	359199-160	#836 → #996

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago