Sarah Swinhoe

Bib: 1934 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 7%

Gender (Female)

#0 / 26115

Top 2%

Masters (Masters Women)

#0 / 11371

Top 0.8%

Division (F55-59)

#0 / 1484

Top 0.3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:30/mi

20:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:37/mi

40:43

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:55/mi

1:02:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:04/mi

1:24:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:11/mi

1:28:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:11/mi

1:46:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:25/mi

2:09:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:16/mi

2:31:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:21/mi

2:54:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:26/mi

3:04:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:28:566:48 /mi⚡ faster

2nd Half

1:35:597:19 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:10	6:30	3.11 mi	20:10	6:30	-
10K	40:43	6:34	3.10 mi	20:33	6:37	+0:07
15K	1:02:11	6:41	3.11 mi	21:28	6:55	+0:18
20K	1:24:07	6:47	3.11 mi	21:56	7:04	+0:09
Half(13.10 mi)	1:28:56	6:48	0.67 mi	4:49	7:11	+0:07
25K	1:46:24	6:51	2.43 mi	17:28	7:11	0:00
30K	2:09:24	6:57	3.11 mi	23:00	7:25	+0:14
35K	2:31:58	7:00	3.11 mi	22:34	7:16	-0:09
40K	2:54:47	7:02	3.10 mi	22:49	7:21	+0:05
Finish(26.22 mi)	3:04:55	7:04	1.37 mi	10:08	7:26	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:30 /mi

Average Pace

7:03 /mi

Slowest Pace

7:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:07

45% of race

Time at Steady Pace

1:40:48

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	2635	162	162	3799	290	290
10K	3.10 mi	2787-152	178-16	178-16	2951	193	193
15K	3.11 mi	3060-273	204-26	204-26	3799	290	290
20K	3.11 mi	3665-605	282-78	282-78	5655	598	598
Half(13.10 mi)	0.67 mi	3761-96	292-10	292-10	5284	533	533
25K	2.43 mi	4190-429	354-62	354-62	5504	621	621
30K	3.11 mi	4465-275	399-45	399-45	5452	672	672
35K	3.11 mi	4288+177	396+3	396+3	4074	428	428
40K	3.10 mi	4061+227	384+12	384+12	3936	502	502
Finish(26.22 mi)	1.37 mi	4038+23	393-9	393-9	4554	743	743

743

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#2635
5K → 10K	19240-152	#2635 → #2787
10K → 15K	29017-273	#2787 → #3060
15K → 20K	6083-605	#3060 → #3665
20K → Half	1015-96	#3665 → #3761
Half → 25K	45122-429	#3761 → #4190
25K → 30K	33762-275	#4190 → #4465
30K → 35K	54231+177	#4465 → #4288
35K → 40K	48275+227	#4288 → #4061
40K → Finish	4265+23	#4061 → #4038
TOTALS	2123720-1403	#2635 → #4038

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago