Lisa Folkes

Bib: 28771 X GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Other)

#0 / 77

Division (X45-49)

#0 / 13

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:53/mi

40:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:38/mi

1:22:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

15:06/mi

2:09:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:23/mi

2:56:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

15:23/mi

3:07:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:36/mi

3:42:51

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:56/mi

4:38:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:51/mi

5:27:44

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:38/mi

6:16:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:42/mi

6:37:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

3:07:1814:18 /mi⚡ faster

2nd Half

3:30:2316:03 /mi+12.3%

Positive split — 12.3% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:00	12:53	3.11 mi	40:00	12:53	-
10K	1:22:20	13:16	3.10 mi	42:20	13:38	+0:45
15K	2:09:12	13:52	3.11 mi	46:52	15:06	+1:28
20K	2:56:59	14:15	3.11 mi	47:47	15:23	+0:17
Half(13.10 mi)	3:07:18	14:18	0.67 mi	10:19	15:23	0:00
25K	3:42:51	14:21	2.43 mi	35:33	14:36	-0:47
30K	4:38:31	14:57	3.11 mi	55:40	17:56	+3:20
35K	5:27:44	15:05	3.11 mi	49:13	15:51	-2:05
40K	6:16:17	15:09	3.10 mi	48:33	15:38	-0:13
Finish(26.22 mi)	6:37:41	15:11	1.37 mi	21:24	15:42	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:53 /mi

Average Pace

15:11 /mi

Slowest Pace

17:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:53

30% of race

Time at Steady Pace

3:44:08

56% of race

Time at Slower Pace

55:40

14% of race

Average Pace: 15:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	X	X45-49	Seg. Overall	Seg. X	Seg. X45-49
5K	3.11 mi	56876	71	71	57586	72	72
10K	3.10 mi	56861+15	71	71	56730	73	73
15K	3.11 mi	57231-370	73-2	73-2	57586	72	72
20K	3.11 mi	57320-89	73	73	57311	73	73
Half(13.10 mi)	0.67 mi	57301+19	73	73	56622	73	73
25K	2.43 mi	56761+540	73	73	52931	70	70
30K	3.11 mi	57168-407	73	73	58041	73	73
35K	3.11 mi	56875+293	73	73	53402	71	71
40K	3.10 mi	56705+170	73	73	54460	71	71
Finish(26.22 mi)	1.37 mi	56688+17	73	73	55926	71	71

X45-49

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#56876
5K → 10K	403418+15	#56876 → #56861
10K → 15K	517147-370	#56861 → #57231
15K → 20K	287198-89	#57231 → #57320
20K → Half	3857+19	#57320 → #57301
Half → 25K	20560+540	#57301 → #56761
25K → 30K	50194-407	#56761 → #57168
30K → 35K	33326+293	#57168 → #56875
35K → 40K	50220+170	#56875 → #56705
40K → Finish	5875+17	#56705 → #56688
TOTALS	19072095+188	#56876 → #56688

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago