Helena Mackay

Bib: 65864 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F80+)

#0 / 10

Top 10%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:50/mi

33:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:52/mi

1:10:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:48/mi

1:50:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:30/mi

2:29:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:30/mi

2:37:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:51/mi

3:08:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:36/mi

3:50:55

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:31/mi

4:36:01

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:31/mi

5:21:06

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:41/mi

5:39:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:37:2512:02 /mi⚡ faster

2nd Half

3:02:2013:54 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:38	10:50	3.11 mi	33:38	10:50	-
10K	1:10:29	11:21	3.10 mi	36:51	11:52	+1:02
15K	1:50:14	11:50	3.11 mi	39:45	12:48	+0:56
20K	2:29:02	12:00	3.11 mi	38:48	12:30	-0:18
Half(13.10 mi)	2:37:25	12:02	0.67 mi	8:23	12:30	0:00
25K	3:08:41	12:09	2.43 mi	31:16	12:51	+0:21
30K	3:50:55	12:24	3.11 mi	42:14	13:36	+0:45
35K	4:36:01	12:42	3.11 mi	45:06	14:31	+0:55
40K	5:21:06	12:56	3.10 mi	45:06	14:31	0:00
Finish(26.22 mi)	5:39:45	12:59	1.37 mi	18:39	13:41	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:50 /mi

Average Pace

12:58 /mi

Slowest Pace

14:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:29

21% of race

Time at Steady Pace

1:58:12

35% of race

Time at Slower Pace

2:31:04

44% of race

Average Pace: 12:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F80+	Seg. Overall	Seg. Females	Seg. F80+
5K	3.11 mi	46849	17330	17330	52005	20713	20713
10K	3.10 mi	49415-2566	18899-1569	18899-1569	51245	20131	20131
15K	3.11 mi	50502-1087	19638-739	19638-739	52005	20713	20713
20K	3.11 mi	50312+190	19602+36	19602+36	49962	19585	19585
Half(13.10 mi)	0.67 mi	50155+157	19518+84	19518+84	48073	18719	18719
25K	2.43 mi	49460+695	19139+379	19139+379	46873	18115	18115
30K	3.11 mi	49025+435	18988+151	18988+151	47281	18659	18659
35K	3.11 mi	49003+22	19126-138	19126-138	48563	19842	19842
40K	3.10 mi	49309-306	19418-292	19418-292	50691	21121	21121
Finish(26.22 mi)	1.37 mi	49367-58	19495-77	19495-77	49889	20695	20695

20695

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#46849
5K → 10K	2836270-2566	#46849 → #49415
10K → 15K	1348261-1087	#49415 → #50502
15K → 20K	409599+190	#50502 → #50312
20K → Half	51208+157	#50312 → #50155
Half → 25K	90785+695	#50155 → #49460
25K → 30K	229664+435	#49460 → #49025
30K → 35K	383405+22	#49025 → #49003
35K → 40K	511205-306	#49003 → #49309
40K → Finish	185127-58	#49309 → #49367
TOTALS	60423524-2518	#46849 → #49367

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago