Flash Bezuidenhout

Bib: 81490 β€’X β€’Age: N/A

TCS London Marathon 2026 logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Other)
#0 / 77
Age Group (X40-44)
#0 / 10
Race Day Weather
56Β°/46Β°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
27:29
3.11 mi
Rank: #24511
Start β†’ 5K
27:29 | 8:51/mi
10K
56:53
6.21 mi
Rank: #27855 (-3344)
5K β†’ 10K
29:24 | 9:28/mi
15K
1:29:31
9.32 mi
Rank: #31789 (-3934)
10K β†’ 15K
32:38 | 10:31/mi
20K
2:04:41
12.43 mi
Rank: #35294 (-3505)
15K β†’ 20K
35:10 | 11:20/mi
Half
2:12:48
13.10 mi
Rank: #36003 (-709)
20K β†’ Half
8:07 | 12:06/mi
25K
2:42:40
15.53 mi
Rank: #37852 (-1849)
Half β†’ 25K
29:52 | 12:16/mi
30K
3:21:52
18.64 mi
Rank: #38862 (-1010)
25K β†’ 30K
39:12 | 12:38/mi
35K
4:01:57
21.75 mi
Rank: #39127 (-265)
30K β†’ 35K
40:05 | 12:55/mi
40K
4:42:39
24.85 mi
Rank: #39736 (-609)
35K β†’ 40K
40:42 | 13:07/mi
Finish
4:57:14
26.22 mi
Rank: #39243 (+493)
40K β†’ Finish
14:35 | 10:42/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via Half
Distance13.10 mi
Time2:12:48
Pace10:09 /mi
2nd Half
Distance13.12 mi
Time2:44:26
Pace12:32 /mi
πŸ“ŠPositive Split: 23.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:12:3927:298:5127:29
8:51
-
10K
6.21 mi10:42:0356:539:1029:24
9:28
+0:37
15K
9.32 mi11:14:411:29:319:3732:38
10:31
+1:03
20K
12.43 mi11:49:512:04:4110:0235:10
11:20
+0:49
Half
13.10 mi11:57:582:12:4810:098:07
12:06
+0:46
25K
15.53 mi12:27:502:42:4010:2929:52
12:16
+0:10
30K
18.64 mi13:07:023:21:5210:5039:12
12:38
+0:22
35K
21.75 mi13:47:074:01:5711:0840:05
12:55
+0:17
40K
24.85 mi14:27:494:42:3911:2340:42
13:07
+0:12
Finish
26.22 mi14:42:244:57:1411:2114:35
10:42
-2:25

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

11:21 /mi

Slowest Pace

13:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:19:16

47% of race

Time at Steady Pace

1:17:11

26% of race

Time at Slower Pace

1:20:47

27% of race

Average Pace: 11:20 /mi

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Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:12:3927:298:5127:29
8:51
#24511
10K
6.21 mi10:42:0356:539:1029:24
9:28
#27855
15K
9.32 mi11:14:411:29:319:3732:38
10:31
#31789
20K
12.43 mi11:49:512:04:4110:0235:10
11:20
#35294
Half
13.10 mi11:57:582:12:4810:098:07
12:06
#36003
25K
15.53 mi12:27:502:42:4010:2929:52
12:16
#37852
30K
18.64 mi13:07:023:21:5210:5039:12
12:38
#38862
35K
21.75 mi13:47:074:01:5711:0840:05
12:55
#39127
40K
24.85 mi14:27:494:42:3911:2340:42
13:07
#39736
Finish
26.22 mi14:42:244:57:1411:2114:35
10:42
#39243
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallXX40-44Seg. OverallSeg. XSeg. X40-44
5K3.11 mi3.11 mi24511292937427(Top 63%)48(Top 62%)48(Top 480%)
10K6.21 mi3.10 mi27855-334431-231-231073(Top 52%)37(Top 48%)37(Top 370%)
15K9.32 mi3.11 mi31789-393437-637-637427(Top 63%)48(Top 62%)48(Top 480%)
20K12.43 mi3.11 mi35294-350544-744-744011(Top 74%)53(Top 69%)53(Top 530%)
Half13.10 mi0.67 mi36003-709444446322(Top 77%)58(Top 75%)58(Top 580%)
25K15.53 mi2.43 mi37852-184948-448-444260(Top 74%)53(Top 69%)53(Top 530%)
30K18.64 mi3.11 mi38862-101049-149-142483(Top 71%)53(Top 69%)53(Top 530%)
35K21.75 mi3.11 mi39127-265494940271(Top 67%)51(Top 66%)51(Top 510%)
40K24.85 mi3.10 mi39736-609494943014(Top 72%)55(Top 71%)55(Top 550%)
Finish26.22 mi1.37 mi39243+49348+148+128931(Top 48%)38(Top 49%)38(Top 380%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
Γ—10
+49ft-125ft

Overall

37427

X

48

X40-44

48

5K→10K

3.1 - 6.2 mi

Top 52%
Γ—4
+50ft-81ft

Overall

31073

X

37

X40-44

37

10K→15K

6.2 - 9.3 mi

Top 63%
Γ—1
+44ft-51ft

Overall

37427

X

48

X40-44

48

15K→20K

9.3 - 12.4 mi

Top 74%
Γ—3
+67ft-40ft

Overall

44011

X

53

X40-44

53

20K→Half

12.4 - 13.1 mi

Top 77%
Γ—2
+8ft-27ft

Overall

46322

X

58

X40-44

58

Half→25K

13.1 - 15.5 mi

Top 74%
Γ—2
+50ft-63ft

Overall

44260

X

53

X40-44

53

25K→30K

15.5 - 18.6 mi

Top 71%
Γ—2
+69ft-46ft

Overall

42483

X

53

X40-44

53

30K→35K

18.6 - 21.8 mi

Top 67%
Γ—2
+87ft-88ft

Overall

40271

X

51

X40-44

51

35K→40K

21.8 - 24.9 mi

Top 72%
Γ—3
+58ft-75ft

Overall

43014

X

55

X40-44

55

40K→Finish

24.9 - 26.2 mi

Top 48%
Γ—1
+14ft-18ft

Overall

28931

X

38

X40-44

38

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
1422*
Passed By
1616
Net Change
-14732
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ 5K----#24511
5K β†’ 10K92200-3344#24511#27855
10K β†’ 15K51200-3934#27855#31789
15K β†’ 20K32200-3505#31789#35294
20K β†’ Half23200-709#35294#36003
Half β†’ 25K115200-1849#36003#37852
25K β†’ 30K200200-1010#37852#38862
30K β†’ 35K200200-265#38862#39127
35K β†’ 40K200200-609#39127#39736
40K β†’ Finish509*16+493#39736#39243
TOTALS1422*1616-14732

* Includes athletes who did not complete a segment (DNF/DNQ).

πŸ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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Activity Data

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Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

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