Rachel Bendewald

LOMA LINDA, CA

Bib: 22038 F 30

0:00

0:00

/ mi

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Overall

#0 / 4754

Top 7%

Gender (Female)

#0 / 1346

Top 2%

Overall Female

#0 / 1346

Top 2%

Race Day Weather

72°/62°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 10 · 8 ft

Mile 15 · 31 ft

Start

0:00

Race begins

18 ft elev

5.5M

7:20/mi

40:22

↑ 161 ft↓ 166 ft

13 ft elev

13.1M

7:16/mi

1:35:35

↑ 101 ft↓ 104 ft

9 ft elev

20M

8:33/mi

2:34:37

↑ 166 ft↓ 160 ft

14 ft elev

FINISH· 26.22 mi

8:07/mi

3:25:06

↑ 136 ft↓ 113 ft

31 ft elev

Course Elevation

564ft

Total climb

79ft

Range

5 to 84 ft

567ft

Total descent

About the height of a seven-story building

The Course

Half Splits

1st Half· via 13.1M

1:35:357:18 /mi⚡ faster

2nd Half

1:49:318:21 /mi+14.6%

Positive split — 14.6% slower in the second half

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5.5M	40:22	7:20	5.50 mi	40:22	7:20	-
13.1M	1:35:35	7:18	7.60 mi	55:13	7:16	-0:04
20M	2:34:37	7:44	6.90 mi	59:02	8:33	+1:17
FINISH(26.22 mi)	3:25:06	7:50	6.22 mi	50:29	8:07	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:50 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:35

47% of race

Time at Steady Pace

1:49:31

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	Overall Female	Seg. Overall	Seg. Females	Seg. Overall Female
5.5M	5.50 mi	590	54	53	590	54	53
13.1M	7.60 mi	433+157	31+23	30+23	352	23	21
20M	6.90 mi	362+71	28+3	25+5	331	31	29
FINISH(26.22 mi)	6.22 mi	330+32	25+3	25	363	36	34

Segment Performance Analysis

Start → 5.5M

0.0 - 5.5 mi

Top 12%

18 ft12 ft

↑ 161ft↓ 166ft

58 ft

Overall

590

Females

F30-34

5.5M→13.1M

5.5 - 13.1 mi

Top 7%

13 ft10 ft

↑ 101ft↓ 104ft

15 ft

Overall

352

Females

F30-34

13.1M→20M

13.1 - 20.0 mi

Top 7%

9 ft15 ft

↑ 166ft↓ 160ft

72 ft

Overall

331

Females

F30-34

20M→FINISH

20.0 - 26.2 mi

Top 8%

14 ft37 ft

↑ 136ft↓ 113ft

46 ft

Overall

363

Females

F30-34

Passing Analysis

No position changes recorded for this athlete.

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All Results

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