John Vangelatos
LAGUNA NIGUEL, CA
Bib: 24177 M 57
⏱️ Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 06:16:46 | 42:57 | 7:49 | 42:57 | 7:49 | - |
13.1M | 13.10 mi | 07:17:52 | 1:44:03 | 7:57 | 1:01:06 | 8:02 | +0:13 |
20M | 20.00 mi | 08:22:31 | 2:48:42 | 8:26 | 1:04:39 | 9:22 | +1:20 |
FINISH | 26.22 mi | 09:16:26 | 3:42:37 | 8:30 | 53:55 | 8:40 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:30 /mi
Slowest Pace
9:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:03
47% of race
Time at Steady Pace
53:55
24% of race
Time at Slower Pace
1:04:39
29% of race
Average Pace: 8:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 06:16:46 | 42:57 | 7:49 | 42:57 | 7:49 | #980 | |
13.1M | 13.10 mi | 07:17:52 | 1:44:03 | 7:57 | 1:01:06 | 8:02 | #901 | |
20M | 20.00 mi | 08:22:31 | 2:48:42 | 8:26 | 1:04:39 | 9:22 | #787 | |
FINISH | 26.22 mi | 09:16:26 | 3:42:37 | 8:30 | 53:55 | 8:40 | #665 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5.5M | 5.50 mi | 5.50 mi | 980 | 855 | 842 | 980 | 855 | 842 |
| 13.1M | 13.10 mi | 7.60 mi | 901+79 | 802+53 | 790+52 | 881 | 786 | 773 |
| 20M | 20.00 mi | 6.90 mi | 787+114 | 700+102 | 695+95 | 720 | 630 | 624 |
| FINISH | 26.22 mi | 6.22 mi | 665+122 | 587+113 | 587+108 | 581 | 501 | 498 |
Segment Performance Analysis
Start → 5.5M
0.0 - 5.5 mi
Overall
980
Males
855
M55-59
8
5.5M→13.1M
5.5 - 13.1 mi
Overall
881
Males
786
M55-59
8
13.1M→20M
13.1 - 20.0 mi
Overall
720
Males
630
M55-59
8
20M→FINISH
20.0 - 26.2 mi
Overall
581
Males
501
M55-59
6
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5.5M | - | - | - | - | #980 |
| 5.5M → 13.1M | 112* | 33 | +79 | #980 | #901 |
| 13.1M → 20M | 143* | 29 | +114 | #901 | #787 |
| 20M → FINISH | 142* | 20 | +122 | #787 | #665 |
| TOTALS | 397* | 82 | +315 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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