Adam Baker

Attleborough

Bib: 106 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 3%

Gender (Male)

#0 / 9934

Top 4%

Masters (Masters Men)

#0 / 4070

Top 2%

Division (M50-54)

#0 / 768

Top 0.3%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:09/mi

22:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:02/mi

44:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:06/mi

1:06:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:16/mi

1:33:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:04/mi

1:50:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:15/mi

2:13:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:13/mi

2:35:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:14/mi

2:58:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:00/mi

3:07:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:33:137:09 /mi⚡ faster

2nd Half

1:34:287:10 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:14	7:09	3.11 mi	22:14	7:09	-
10K	44:04	7:06	3.10 mi	21:50	7:02	-0:07
15K	1:06:08	7:06	3.11 mi	22:04	7:06	+0:04
21K	1:33:13	7:09	3.73 mi	27:05	7:16	+0:10
25K	1:50:46	7:08	2.48 mi	17:33	7:04	-0:12
30K	2:13:16	7:09	3.11 mi	22:30	7:15	+0:11
35K	2:35:40	7:09	3.11 mi	22:24	7:13	-0:02
40K	2:58:09	7:10	3.10 mi	22:29	7:14	+0:01
Finish(26.22 mi)	3:07:42	7:10	1.37 mi	9:33	7:00	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:10 /mi

Slowest Pace

7:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:42

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	517	460	3	627	554	4
10K	3.10 mi	569-52	504-44	4-1	678	596	5
15K	3.11 mi	584-15	516-12	4	627	554	4
21K	3.73 mi	608-24	535-19	4	680	598	7
25K	2.48 mi	600+8	525+10	4	655	569	6
30K	3.11 mi	577+23	505+20	3+1	522	460	2
35K	3.11 mi	526+51	461+44	2+1	492	426	2
40K	3.10 mi	484+42	424+37	2	392	351	3
Finish(26.22 mi)	1.37 mi	463+21	408+16	2	240	216	1

216

Passing Analysis

Category:

Passed

194*

Passed By

140

Net Change

+54

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#517
5K → 10K	11	63	-52	#517	#569
10K → 15K	10*	25	-15	#569	#584
15K → 21K	6*	30	-24	#584	#608
21K → 25K	18	10	+8	#608	#600
25K → 30K	27*	4	+23	#600	#577
30K → 35K	53*	2	+51	#577	#526
35K → 40K	47*	5	+42	#526	#484
40K → Finish	22	1	+21	#484	#463
TOTALS	194*	140	+54

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago