Rick Gladstone

Eastham, MA

Bib: 16177 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M70-74)

#0 / 61

Top 13%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

28:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

56:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:14/mi

1:25:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:15/mi

1:59:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:34/mi

2:23:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:45/mi

3:00:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:58/mi

3:46:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:34/mi

4:28:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:26/mi

4:48:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:499:11 /mi⚡ faster

2nd Half

2:48:3712:48 /mi+40.7%

Positive split — 40.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:59	9:20	3.11 mi	28:59	9:20	-
10K	56:38	9:07	3.10 mi	27:39	8:54	-0:26
15K	1:25:18	9:09	3.11 mi	28:40	9:14	+0:20
21K	1:59:49	9:11	3.73 mi	34:31	9:15	+0:01
25K	2:23:35	9:15	2.48 mi	23:46	9:34	+0:19
30K	3:00:05	9:40	3.11 mi	36:30	11:45	+2:11
35K	3:46:35	10:25	3.11 mi	46:30	14:58	+3:13
40K	4:28:45	10:49	3.10 mi	42:10	13:34	-1:24
Finish(26.22 mi)	4:48:26	11:01	1.37 mi	19:41	14:26	+0:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

11:01 /mi

Slowest Pace

14:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:35

50% of race

Time at Slower Pace

2:24:51

50% of race

Average Pace: 11:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	5336	4090	4	6143	4620	4
10K	3.10 mi	5519-183	4233-143	4	5658	4336	4
15K	3.11 mi	5673-154	4332-99	4	6143	4620	4
21K	3.73 mi	5660+13	4315+17	4	5764	4361	4
25K	2.48 mi	5924-264	4455-140	4	7083	5089	5
30K	3.11 mi	6815-891	4984-529	4	10515	6961	11
35K	3.11 mi	8690-1875	6048-1064	6-2	14377	8993	40
40K	3.10 mi	9329-639	6356-308	7-1	11906	7506	19
Finish(26.22 mi)	1.37 mi	9711-382	6557-201	7	13487	8441	25

8441

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5336
5K → 10K	300117*-183	#5336 → #5519
10K → 15K	21965*-154	#5519 → #5673
15K → 21K	148161*+13	#5673 → #5660
21K → 25K	35187*-264	#5660 → #5924
25K → 30K	93140*-891	#5924 → #6815
30K → 35K	189116*-1875	#6815 → #8690
35K → 40K	69152*-639	#8690 → #9329
40K → Finish	39311*-382	#9329 → #9711
TOTALS	4924549*-4375	#5336 → #9711

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago