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MARINE CORPS MARATHON 2024

Gregory Frank

Washington, DC

Bib: 164 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 0.5%
Gender (Male)
#0 / 9934
Top 0.7%
Division (M35-39)
#0 / 1396
Top 0.6%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:39/mi
20:41
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:08/mi
39:45
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:14/mi
59:07
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
6:28/mi
1:23:14
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
5:57/mi
1:38:01
↑ 350.2%
30 ft elev
30K· 18.64 mi
6:11/mi
1:57:15
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
6:00/mi
2:15:53
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
6:13/mi
2:35:12
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
6:03/mi
2:43:27
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:23:146:23 /mi+3.6%
2nd Half
1:20:126:05 /mi✓ faster
Negative split — 3.6% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:416:393.11 mi20:41
6:39
-
10K
39:456:243.10 mi19:04
6:08
-0:31
15K
59:076:213.11 mi19:22
6:14
+0:06
21K
1:23:146:233.73 mi24:07
6:28
+0:14
25K
1:38:016:192.48 mi14:47
5:57
-0:31
30K
1:57:156:173.11 mi19:14
6:11
+0:14
35K
2:15:536:153.11 mi18:38
6:00
-0:11
40K
2:35:126:153.10 mi19:19
6:13
+0:13
Finish(26.22 mi)
2:43:276:141.37 mi8:15
6:03
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:57 /mi

Average Pace

6:14 /mi

Slowest Pace

6:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:22:46

87% of race

Time at Steady Pace

20:41

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1891782793909
10K3.10 mi135+54128+5018+91039913
15K3.11 mi119+16115+1316+293909
21K3.73 mi125-6120-517-114413719
25K2.48 mi112+13108+1213+469687
30K3.11 mi95+1792+1610+365647
35K3.11 mi83+1282+109+127262
40K3.10 mi80+379+3941414
Finish(26.22 mi)1.37 mi70+1069+108+122221

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.6%
×18story building
+279ft-164ft

Overall

93

Males

90

M35-39

90

5K→10K

3.1 - 6.2 mi

Top 0.6%
×11story building
+103ft-217ft

Overall

103

Males

99

M35-39

99

10K→15K

6.2 - 9.3 mi

Top 0.6%
×3story building
+51ft-55ft

Overall

93

Males

90

M35-39

90

15K→21K

9.3 - 13.1 mi

Top 0.9%
×1story
+20ft-37ft

Overall

144

Males

137

M35-39

137

21K→25K

13.1 - 15.5 mi

Top 0.4%
×2story building
+35ft-8ft

Overall

69

Males

68

M35-39

68

25K→30K

15.5 - 18.6 mi

Top 0.4%
×2story building
+58ft-57ft

Overall

65

Males

64

M35-39

64

30K→35K

18.6 - 21.8 mi

Top 0.2%
×2story building
+98ft-92ft

Overall

27

Males

26

M35-39

26

35K→40K

21.8 - 24.9 mi

Top 0.3%
×2story building
+36ft-53ft

Overall

41

Males

41

M35-39

41

40K→Finish

24.9 - 26.2 mi

Top 0.1%
×5story building
+80ft-24ft

Overall

22

Males

22

M35-39

22

Passing Analysis

Category:
▲Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#189
5K → 10K
256+54
#189 → #135
10K → 15K
218+16
#135 → #119
15K → 21K
71*-6
#119 → #125
21K → 25K
013+13
#125 → #112
25K → 30K
017+17
#112 → #95
30K → 35K
012*+12
#95 → #83
35K → 40K
03+3
#83 → #80
40K → Finish
010+10
#80 → #70
TOTALS
11130*+119
#189 → #70

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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