Lauren Rosenthal

North Potomac, MD

Bib: 491 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 2%

Gender (Female)

#0 / 5973

Top 0.5%

Masters (Masters Women)

#0 / 2230

Top 0.2%

Division (F40-44)

#0 / 707

Top 0.3%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:57/mi

21:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:34/mi

42:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:48/mi

1:03:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:57/mi

1:29:03

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:49/mi

1:46:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:06/mi

2:08:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:02/mi

2:29:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:17/mi

2:52:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:11/mi

3:02:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:29:036:49 /mi⚡ faster

2nd Half

1:33:197:05 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:36	6:57	3.11 mi	21:36	6:57	-
10K	42:01	6:46	3.10 mi	20:25	6:34	-0:23
15K	1:03:08	6:46	3.11 mi	21:07	6:48	+0:14
21K	1:29:03	6:49	3.73 mi	25:55	6:57	+0:09
25K	1:46:00	6:49	2.48 mi	16:57	6:49	-0:08
30K	2:08:05	6:52	3.11 mi	22:05	7:06	+0:17
35K	2:29:56	6:54	3.11 mi	21:51	7:02	-0:04
40K	2:52:35	6:57	3.10 mi	22:39	7:17	+0:15
Finish(26.22 mi)	3:02:23	6:58	1.37 mi	9:48	7:11	-0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

6:58 /mi

Slowest Pace

7:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:44

88% of race

Time at Steady Pace

22:39

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	341	30	3	410	32	2
10K	3.10 mi	306+35	22+8	2+1	299	21	2
15K	3.11 mi	319-13	22	2	410	32	2
21K	3.73 mi	368-49	28-6	2	451	40	2
25K	2.48 mi	400-32	33-5	2	459	46	6
30K	3.11 mi	397+3	34-1	2	432	45	4
35K	3.11 mi	378+19	34	2	387	42	4
40K	3.10 mi	362+16	33+1	2	415	49	7
Finish(26.22 mi)	1.37 mi	345+17	31+2	2	345	40	2

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#341
5K → 10K	49	14	+35	#341	#306
10K → 15K	4	17	-13	#306	#319
15K → 21K	4*	53	-49	#319	#368
21K → 25K	8	40	-32	#368	#400
25K → 30K	15	12	+3	#400	#397
30K → 35K	24*	5	+19	#397	#378
35K → 40K	20*	4	+16	#378	#362
40K → Finish	19	2	+17	#362	#345
TOTALS	143*	147	-4

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago