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MARINE CORPS MARATHON 2024

Aaron Spak

Laurel, MD

Bib: 61 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 0.1%
Gender (Male)
#0 / 9934
Top 0.2%
Division (M25-29)
#0 / 1724
Top 0.2%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
5:44/mi
17:50
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
5:29/mi
34:52
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
5:39/mi
52:26
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
5:45/mi
1:13:52
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
5:43/mi
1:28:05
↑ 350.2%
30 ft elev
30K· 18.64 mi
6:11/mi
1:47:18
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
6:13/mi
2:06:37
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
6:13/mi
2:25:55
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
6:03/mi
2:34:10
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:13:525:40 /mi⚡ faster
2nd Half
1:20:176:06 /mi+8.7%
Positive split — 8.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
17:505:443.11 mi17:50
5:44
-
10K
34:525:373.10 mi17:02
5:29
-0:15
15K
52:265:383.11 mi17:34
5:39
+0:10
21K
1:13:525:403.73 mi21:26
5:45
+0:06
25K
1:28:055:402.48 mi14:13
5:43
-0:02
30K
1:47:185:453.11 mi19:13
6:11
+0:28
35K
2:06:375:493.11 mi19:19
6:13
+0:02
40K
2:25:555:523.10 mi19:18
6:13
0:00
Finish(26.22 mi)
2:34:105:531.37 mi8:15
6:03
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:29 /mi

Average Pace

5:53 /mi

Slowest Pace

6:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:28:05

57% of race

Time at Steady Pace

1:06:05

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi1111113133
10K3.10 mi10+110+1111111
15K3.11 mi9+19+1113133
21K3.73 mi99116164
25K2.48 mi15-615-63-225257
30K3.11 mi17-217-23646315
35K3.11 mi21-421-45-2676514
40K3.10 mi21214+140407
Finish(26.22 mi)1.37 mi17+417+43+121215

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.08%
×18story building
+279ft-164ft

Overall

13

Males

13

M25-29

13

5K→10K

3.1 - 6.2 mi

Top 0.07%
×11story building
+103ft-217ft

Overall

11

Males

11

M25-29

11

10K→15K

6.2 - 9.3 mi

Top 0.08%
×3story building
+51ft-55ft

Overall

13

Males

13

M25-29

13

15K→21K

9.3 - 13.1 mi

Top 0.1%
×1story
+20ft-37ft

Overall

16

Males

16

M25-29

16

21K→25K

13.1 - 15.5 mi

Top 0.2%
×2story building
+35ft-8ft

Overall

25

Males

25

M25-29

25

25K→30K

15.5 - 18.6 mi

Top 0.4%
×2story building
+58ft-57ft

Overall

64

Males

63

M25-29

63

30K→35K

18.6 - 21.8 mi

Top 0.4%
×2story building
+98ft-92ft

Overall

67

Males

65

M25-29

65

35K→40K

21.8 - 24.9 mi

Top 0.3%
×2story building
+36ft-53ft

Overall

40

Males

40

M25-29

40

40K→Finish

24.9 - 26.2 mi

Top 0.1%
×5story building
+80ft-24ft

Overall

21

Males

21

M25-29

21

Passing Analysis

Category:
Passed
11
Passed By
17
Net Change
-6
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11
5K → 10K21+1#11#10
10K → 15K21+1#10#9
15K → 21K000#9#9
21K → 25K06-6#9#15
25K → 30K02-2#15#17
30K → 35K04-4#17#21
35K → 40K330#21#21
40K → Finish40+4#21#17
TOTALS1117-6

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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