William Cook

Scranton, PA

Bib: 10485 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 27%

Gender (Male)

#0 / 17709

Top 33%

Masters (Masters Men)

#0 / 8330

Top 24%

Division (M70-74)

#0 / 142

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

59:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:10/mi

1:28:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

2:02:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:54/mi

2:26:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:02/mi

2:54:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:13/mi

3:23:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:18/mi

3:55:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:11/mi

4:08:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:109:22 /mi⚡ faster

2nd Half

2:05:509:33 /mi+3.0%

Positive split — 3.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:51	9:56	3.11 mi	30:51	9:56	-
10K	59:33	9:35	3.10 mi	28:42	9:14	-0:42
15K	1:28:03	9:27	3.11 mi	28:30	9:10	-0:04
21K	2:02:10	9:22	3.73 mi	34:07	9:09	-0:01
25K	2:26:47	9:27	2.48 mi	24:37	9:54	+0:45
30K	2:54:51	9:23	3.11 mi	28:04	9:02	-0:52
35K	3:23:28	9:21	3.11 mi	28:37	9:13	+0:11
40K	3:55:29	9:28	3.10 mi	32:01	10:18	+1:05
Finish(26.22 mi)	4:08:00	9:28	1.37 mi	12:31	9:11	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:28 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:35:59

87% of race

Time at Steady Pace

32:01

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	11165	7998	21	10170	7418	15
10K	3.10 mi	11047+118	7945+53	22-1	10961	7903	20
15K	3.11 mi	10684+363	7723+222	17+5	10170	7418	15
21K	3.73 mi	10061+623	7328+395	15+2	8665	6392	13
25K	2.48 mi	10479-418	7563-235	18-3	13085	8938	21
30K	3.11 mi	9579+900	6949+614	14+4	6166	4589	6
35K	3.11 mi	8742+837	6345+604	13+1	5949	4313	7
40K	3.10 mi	8509+233	6093+252	14-1	8841	5750	13
Finish(26.22 mi)	1.37 mi	8171+338	5845+248	10+4	4779	3336	4

3336

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11165
5K → 10K	266384*+118	#11165 → #11047
10K → 15K	96459*+363	#11047 → #10684
15K → 21K	43666*+623	#10684 → #10061
21K → 25K	541123*-418	#10061 → #10479
25K → 30K	6906*+900	#10479 → #9579
30K → 35K	27864*+837	#9579 → #8742
35K → 40K	168401*+233	#8742 → #8509
40K → Finish	6344*+338	#8509 → #8171
TOTALS	11534147*+2994	#11165 → #8171

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago