Bill Raabe

Greensboro, NC

Bib: 11764 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Masters (Masters Men)

#0 / 8330

Top 18%

Division (M70-74)

#0 / 142

Top 4%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:30/mi

55:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:57/mi

1:23:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:40/mi

1:55:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:30/mi

2:16:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:44:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:09/mi

3:13:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:33/mi

3:42:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:17/mi

3:56:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:368:52 /mi⚡ faster

2nd Half

2:01:049:12 /mi+4.7%

Positive split — 4.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:04	9:21	3.11 mi	29:04	9:21	-
10K	55:29	8:56	3.10 mi	26:25	8:30	-0:51
15K	1:23:16	8:56	3.11 mi	27:47	8:57	+0:27
21K	1:55:36	8:52	3.73 mi	32:20	8:40	-0:17
25K	2:16:43	8:48	2.48 mi	21:07	8:30	-0:10
30K	2:44:35	8:50	3.11 mi	27:52	8:58	+0:28
35K	3:13:00	8:52	3.11 mi	28:25	9:09	+0:11
40K	3:42:40	8:58	3.10 mi	29:40	9:33	+0:24
Finish(26.22 mi)	3:56:41	9:02	1.37 mi	14:01	10:17	+0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:02 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:52

34% of race

Time at Steady Pace

1:24:04

36% of race

Time at Slower Pace

1:12:45

31% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	7720	5791	7	8769	6502	9
10K	3.10 mi	6862+858	5241+550	6+1	6186	4806	6
15K	3.11 mi	7402-540	5588-347	7-1	8769	6502	9
21K	3.73 mi	6777+625	5182+406	6+1	5668	4401	5
25K	2.48 mi	6497+280	4988+194	6	5764	4415	4
30K	3.11 mi	6234+263	4754+234	6	5860	4390	5
35K	3.11 mi	5970+264	4509+245	5+1	5673	4125	6
40K	3.10 mi	5873+97	4375+134	5	6107	4216	6
Finish(26.22 mi)	1.37 mi	6071-198	4487-112	5	9061	5806	12

5806

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7720
5K → 10K	70928*+858	#7720 → #6862
10K → 15K	60565*-540	#6862 → #7402
15K → 21K	30655*+625	#7402 → #6777
21K → 25K	48328+280	#6777 → #6497
25K → 30K	86349*+263	#6497 → #6234
30K → 35K	112376*+264	#6234 → #5970
35K → 40K	198295*+97	#5970 → #5873
40K → Finish	24446*-198	#5873 → #6071
TOTALS	13933042*+1649	#7720 → #6071

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago