Colleen Iacofano
Painesville, OH
Bib: 14199 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:09:44 | 11:13 | 3.10 mi | 32:31 | 10:28 | -1:31 | |
15K | 1:42:07 | 10:57 | 3.11 mi | 32:23 | 10:25 | -0:03 | |
21K | 2:21:38 | 10:51 | 3.73 mi | 39:31 | 10:36 | +0:11 | |
25K | 2:47:14 | 10:46 | 2.48 mi | 25:36 | 10:18 | -0:18 | |
30K | 3:21:54 | 10:50 | 3.11 mi | 34:40 | 11:09 | +0:51 | |
35K | 3:57:39 | 10:56 | 3.11 mi | 35:45 | 11:30 | +0:21 | |
40K | 4:35:58 | 11:06 | 3.10 mi | 38:19 | 12:20 | +0:50 | |
Finish(26.22 mi) | 4:53:20 | 11:12 | 1.37 mi | 17:22 | 12:44 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:12 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:10:01
44% of race
Time at Steady Pace
1:10:25
24% of race
Time at Slower Pace
1:32:54
32% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23822 | 8875 | 10 | 17391 | 5793 | 2 |
| 10K | 3.10 mi | 21493+2329 | 7730+1145 | 8+2 | 18919 | 6492 | 6 |
| 15K | 3.11 mi | 20000+1493 | 6995+735 | 6+2 | 17391 | 5793 | 2 |
| 21K | 3.73 mi | 18662+1338 | 6393+602 | 5+1 | 16332 | 5396 | 2 |
| 25K | 2.48 mi | 17833+829 | 6052+341 | 3+2 | 15021 | 5011 | 2 |
| 30K | 3.11 mi | 17188+645 | 5864+188 | 3 | 15383 | 5406 | 3 |
| 35K | 3.11 mi | 16671+517 | 5766+98 | 3 | 14962 | 5588 | 3 |
| 40K | 3.10 mi | 16597+74 | 5868-102 | 3 | 16239 | 6399 | 4 |
| Finish(26.22 mi) | 1.37 mi | 16720-123 | 5964-96 | 3 | 18330 | 7294 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17391
Females
5793
F70-74
5793
5K→10K
3.1 - 6.2 mi
Overall
18919
Females
6492
F70-74
6492
10K→15K
6.2 - 9.3 mi
Overall
17391
Females
5793
F70-74
5793
15K→21K
9.3 - 13.1 mi
Overall
16332
Females
5396
F70-74
5396
21K→25K
13.1 - 15.5 mi
Overall
15021
Females
5011
F70-74
5011
25K→30K
15.5 - 18.6 mi
Overall
15383
Females
5406
F70-74
5406
30K→35K
18.6 - 21.8 mi
Overall
14962
Females
5588
F70-74
5588
35K→40K
21.8 - 24.9 mi
Overall
16239
Females
6399
F70-74
6399
40K→Finish
24.9 - 26.2 mi
Overall
18330
Females
7294
F70-74
7294
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23822 |
| 5K → 10K | 2352* | 23 | +2329 | #23822 | #21493 |
| 10K → 15K | 1506* | 13 | +1493 | #21493 | #20000 |
| 15K → 21K | 1380* | 42 | +1338 | #20000 | #18662 |
| 21K → 25K | 857* | 28 | +829 | #18662 | #17833 |
| 25K → 30K | 748* | 103 | +645 | #17833 | #17188 |
| 30K → 35K | 656* | 139 | +517 | #17188 | #16671 |
| 35K → 40K | 399* | 325 | +74 | #16671 | #16597 |
| 40K → Finish | 84* | 207 | -123 | #16597 | #16720 |
| TOTALS | 7982* | 880 | +7102 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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