Alison Wierenga
Thompsons Stn, TN
Bib: 229 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 45:05 | 7:15 | 3.10 mi | 21:36 | 6:57 | -0:37 | |
15K | 1:06:56 | 7:11 | 3.11 mi | 21:51 | 7:02 | +0:05 | |
21K | 1:34:06 | 7:13 | 3.73 mi | 27:10 | 7:17 | +0:15 | |
25K | 1:51:57 | 7:12 | 2.48 mi | 17:51 | 7:11 | -0:06 | |
30K | 2:15:05 | 7:15 | 3.11 mi | 23:08 | 7:27 | +0:16 | |
35K | 2:38:08 | 7:16 | 3.11 mi | 23:03 | 7:25 | -0:02 | |
40K | 3:02:01 | 7:19 | 3.10 mi | 23:53 | 7:41 | +0:16 | |
Finish(26.22 mi) | 3:12:30 | 7:21 | 1.37 mi | 10:29 | 7:41 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:21 /mi
Slowest Pace
7:41 /mi
Segments
Time at Faster Pace
2:38:08
82% of race
Time at Steady Pace
34:22
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1043 | 123 | 5 | 927 | 90 | 3 |
| 10K | 3.10 mi | 925+118 | 98+25 | 2+3 | 888 | 78 | 2 |
| 15K | 3.11 mi | 919+6 | 87+11 | 2 | 927 | 90 | 3 |
| 21K | 3.73 mi | 938-19 | 89-2 | 2 | 1078 | 118 | 2 |
| 25K | 2.48 mi | 982-44 | 101-12 | 3-1 | 1222 | 162 | 5 |
| 30K | 3.11 mi | 993-11 | 111-10 | 3 | 1148 | 165 | 4 |
| 35K | 3.11 mi | 945+48 | 104+7 | 3 | 866 | 108 | 4 |
| 40K | 3.10 mi | 901+44 | 103+1 | 3 | 1047 | 186 | 6 |
| Finish(26.22 mi) | 1.37 mi | 890+11 | 108-5 | 3 | 1013 | 191 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
927
Females
90
F45-49
90
5K→10K
3.1 - 6.2 mi
Overall
888
Females
78
F45-49
78
10K→15K
6.2 - 9.3 mi
Overall
927
Females
90
F45-49
90
15K→21K
9.3 - 13.1 mi
Overall
1078
Females
118
F45-49
118
21K→25K
13.1 - 15.5 mi
Overall
1222
Females
162
F45-49
162
25K→30K
15.5 - 18.6 mi
Overall
1148
Females
165
F45-49
165
30K→35K
18.6 - 21.8 mi
Overall
866
Females
108
F45-49
108
35K→40K
21.8 - 24.9 mi
Overall
1047
Females
186
F45-49
186
40K→Finish
24.9 - 26.2 mi
Overall
1013
Females
191
F45-49
191
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1043 |
| 5K → 10K | 136 | 18 | +118 | #1043 | #925 |
| 10K → 15K | 30 | 24 | +6 | #925 | #919 |
| 15K → 21K | 18* | 37 | -19 | #919 | #938 |
| 21K → 25K | 9 | 53 | -44 | #938 | #982 |
| 25K → 30K | 45* | 56 | -11 | #982 | #993 |
| 30K → 35K | 61 | 13 | +48 | #993 | #945 |
| 35K → 40K | 71 | 27 | +44 | #945 | #901 |
| 40K → Finish | 24* | 13 | +11 | #901 | #890 |
| TOTALS | 394* | 241 | +153 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results