Lionel Hinson

Rapid City, SD

Bib: 3082 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Male)

#0 / 17709

Top 2%

Division (M14-19)

#0 / 212

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:56/mi

21:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:17/mi

41:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:47/mi

1:02:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:35/mi

1:26:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:17/mi

1:42:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:15/mi

2:01:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:51/mi

2:22:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:01/mi

2:47:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:24/mi

2:59:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:26:426:39 /mi⚡ faster

2nd Half

1:32:387:02 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:33	6:56	3.11 mi	21:33	6:56	-
10K	41:05	6:37	3.10 mi	19:32	6:17	-0:39
15K	1:02:10	6:40	3.11 mi	21:05	6:47	+0:30
21K	1:26:42	6:39	3.73 mi	24:32	6:35	-0:12
25K	1:42:18	6:35	2.48 mi	15:36	6:17	-0:18
30K	2:01:43	6:32	3.11 mi	19:25	6:15	-0:02
35K	2:22:59	6:34	3.11 mi	21:16	6:51	+0:36
40K	2:47:53	6:45	3.10 mi	24:54	8:01	+1:10
Finish(26.22 mi)	2:59:20	6:51	1.37 mi	11:27	8:24	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

6:51 /mi

Slowest Pace

8:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:33

30% of race

Time at Steady Pace

1:28:26

49% of race

Time at Slower Pace

36:21

20% of race

Average Pace: 6:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	360	340	5	668	622	10
10K	3.10 mi	281+79	267+73	3+2	200	195	2
15K	3.11 mi	343-62	322-55	4-1	668	622	10
21K	3.73 mi	310+33	296+26	3+1	252	244	4
25K	2.48 mi	282+28	273+23	3	189	184	3
30K	3.11 mi	238+44	231+42	3	114	106	2
35K	3.11 mi	241-3	233-2	4-1	337	319	5
40K	3.10 mi	333-92	317-84	5-1	1587	1258	19
Finish(26.22 mi)	1.37 mi	393-60	372-55	5	2418	1837	34

1837

Passing Analysis

Category:

Passed

199*

Passed By

232

Net Change

-33

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#360
5K → 10K	79	0	+79	#360	#281
10K → 15K	3	65	-62	#281	#343
15K → 21K	34*	1	+33	#343	#310
21K → 25K	28	0	+28	#310	#282
25K → 30K	44*	0	+44	#282	#238
30K → 35K	9	12	-3	#238	#241
35K → 40K	0	92	-92	#241	#333
40K → Finish	2*	62	-60	#333	#393
TOTALS	199*	232	-33

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago