Whitney Carmody
Washington, DC
Bib: 3660 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 45:36 | 7:20 | 3.10 mi | 22:16 | 7:10 | -0:21 | |
15K | 1:07:44 | 7:16 | 3.11 mi | 22:08 | 7:07 | -0:03 | |
21K | 1:34:49 | 7:16 | 3.73 mi | 27:05 | 7:16 | +0:09 | |
25K | 1:52:12 | 7:13 | 2.48 mi | 17:23 | 7:00 | -0:16 | |
30K | 2:14:40 | 7:13 | 3.11 mi | 22:28 | 7:14 | +0:14 | |
35K | 2:37:10 | 7:14 | 3.11 mi | 22:30 | 7:15 | +0:01 | |
40K | 2:59:33 | 7:13 | 3.10 mi | 22:23 | 7:12 | -0:03 | |
Finish(26.22 mi) | 3:09:05 | 7:13 | 1.37 mi | 9:32 | 6:59 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:13 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
2:45:45
88% of race
Time at Steady Pace
23:20
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 954 | 104 | 15 | 1073 | 122 | 13 |
| 10K | 3.10 mi | 1088-134 | 125-21 | 19-4 | 1300 | 164 | 21 |
| 15K | 3.11 mi | 1071+17 | 123+2 | 19 | 1073 | 122 | 13 |
| 21K | 3.73 mi | 1053+18 | 119+4 | 17+2 | 1017 | 106 | 13 |
| 25K | 2.48 mi | 1024+29 | 113+6 | 15+2 | 930 | 94 | 9 |
| 30K | 3.11 mi | 962+62 | 105+8 | 13+2 | 835 | 92 | 6 |
| 35K | 3.11 mi | 880+82 | 91+14 | 10+3 | 663 | 61 | 2 |
| 40K | 3.10 mi | 779+101 | 76+15 | 7+3 | 509 | 48 | 2 |
| Finish(26.22 mi) | 1.37 mi | 727+52 | 69+7 | 5+2 | 327 | 25 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1073
Females
122
F35-39
122
5K→10K
3.1 - 6.2 mi
Overall
1300
Females
164
F35-39
164
10K→15K
6.2 - 9.3 mi
Overall
1073
Females
122
F35-39
122
15K→21K
9.3 - 13.1 mi
Overall
1017
Females
106
F35-39
106
21K→25K
13.1 - 15.5 mi
Overall
930
Females
94
F35-39
94
25K→30K
15.5 - 18.6 mi
Overall
835
Females
92
F35-39
92
30K→35K
18.6 - 21.8 mi
Overall
663
Females
61
F35-39
61
35K→40K
21.8 - 24.9 mi
Overall
509
Females
48
F35-39
48
40K→Finish
24.9 - 26.2 mi
Overall
327
Females
25
F35-39
25
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #954 |
| 5K → 10K | 8 | 142 | -134 | #954 | #1088 |
| 10K → 15K | 41 | 24 | +17 | #1088 | #1071 |
| 15K → 21K | 43* | 25 | +18 | #1071 | #1053 |
| 21K → 25K | 36 | 7 | +29 | #1053 | #1024 |
| 25K → 30K | 73* | 11 | +62 | #1024 | #962 |
| 30K → 35K | 88 | 6 | +82 | #962 | #880 |
| 35K → 40K | 105 | 4 | +101 | #880 | #779 |
| 40K → Finish | 53* | 1 | +52 | #779 | #727 |
| TOTALS | 447* | 220 | +227 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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