Laura Satterthwaite

Washington, DC

Bib: 409 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 1%

Gender (Female)

#0 / 12338

Top 0.2%

Division (F25-29)

#0 / 2322

Top 0.2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:49/mi

21:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:26/mi

41:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:28/mi

1:01:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:44/mi

1:26:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:25/mi

1:42:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:47/mi

2:03:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:25/mi

2:26:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:23/mi

2:49:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:28/mi

2:59:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:26:216:37 /mi⚡ faster

2nd Half

1:33:167:05 /mi+8.0%

Positive split — 8.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:10	6:49	3.11 mi	21:10	6:49	-
10K	41:10	6:38	3.10 mi	20:00	6:26	-0:23
15K	1:01:16	6:34	3.11 mi	20:06	6:28	+0:02
21K	1:26:21	6:37	3.73 mi	25:05	6:44	+0:16
25K	1:42:19	6:35	2.48 mi	15:58	6:25	-0:19
30K	2:03:25	6:37	3.11 mi	21:06	6:47	+0:22
35K	2:26:29	6:44	3.11 mi	23:04	7:25	+0:38
40K	2:49:26	6:49	3.10 mi	22:57	7:23	-0:02
Finish(26.22 mi)	2:59:37	6:51	1.37 mi	10:11	7:28	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:25 /mi

Average Pace

6:51 /mi

Slowest Pace

7:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:25

69% of race

Time at Steady Pace

56:12

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	285	17	5	286	15	4
10K	3.10 mi	289-4	15+2	4+1	298	16	4
15K	3.11 mi	279+10	13+2	4	286	15	4
21K	3.73 mi	292-13	12+1	3+1	346	16	4
25K	2.48 mi	283+9	10+2	3	285	12	4
30K	3.11 mi	289-6	10	3	388	26	4
35K	3.11 mi	348-59	19-9	4-1	877	111	29
40K	3.10 mi	396-48	22-3	5-1	689	82	25
Finish(26.22 mi)	1.37 mi	402-6	22	5	714	104	32

111

F25-29

111

35K→40K

21.8 - 24.9 mi

Top 2%

×2story building

+36ft-53ft

Overall

689

Females

F25-29

40K→Finish

24.9 - 26.2 mi

Top 2%

×5story building

+80ft-24ft

Overall

714

Females

104

F25-29

104

Passing Analysis

Category:

Passed

73*

Passed By

190

Net Change

-117

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#285
5K → 10K	13	17	-4	#285	#289
10K → 15K	14	4	+10	#289	#279
15K → 21K	11*	24	-13	#279	#292
21K → 25K	11	2	+9	#292	#283
25K → 30K	8*	14	-6	#283	#289
30K → 35K	4	63	-59	#289	#348
35K → 40K	7	55	-48	#348	#396
40K → Finish	5*	11	-6	#396	#402
TOTALS	73*	190	-117

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago