Grace Chow
Annandale, VA
Bib: 58 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:58 | 7:04 | 3.11 mi | 21:58 | 7:04 | - | |
10K | 43:24 | 6:59 | 3.10 mi | 21:26 | 6:54 | -0:10 | |
15K | 1:05:09 | 6:59 | 3.11 mi | 21:45 | 7:00 | +0:06 | |
21K | 1:31:49 | 7:02 | 3.73 mi | 26:40 | 7:09 | +0:09 | |
25K | 1:50:08 | 7:05 | 2.48 mi | 18:19 | 7:22 | +0:13 | |
30K | 2:12:21 | 7:06 | 3.11 mi | 22:13 | 7:09 | -0:13 | |
35K | 2:32:54 | 7:02 | 3.11 mi | 20:33 | 6:37 | -0:32 | |
40K | 2:52:36 | 6:57 | 3.10 mi | 19:42 | 6:20 | -0:17 | |
Finish(26.22 mi) | 3:01:49 | 6:56 | 1.37 mi | 9:13 | 6:45 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:56 /mi
Slowest Pace
7:22 /mi
Segments
Time at Faster Pace
1:10:54
39% of race
Time at Steady Pace
1:50:55
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 523 | 36 | 10 | 886 | 83 | 18 |
| 10K | 3.10 mi | 653-130 | 49-13 | 12-2 | 826 | 67 | 16 |
| 15K | 3.11 mi | 721-68 | 56-7 | 13-1 | 886 | 83 | 18 |
| 21K | 3.73 mi | 732-11 | 56 | 13 | 851 | 71 | 17 |
| 25K | 2.48 mi | 813-81 | 69-13 | 15-2 | 1599 | 246 | 74 |
| 30K | 3.11 mi | 770+43 | 66+3 | 14+1 | 736 | 69 | 14 |
| 35K | 3.11 mi | 629+141 | 46+20 | 11+3 | 209 | 10 | 4 |
| 40K | 3.10 mi | 498+131 | 33+13 | 8+3 | 88 | 3 | 2 |
| Finish(26.22 mi) | 1.37 mi | 457+41 | 29+4 | 7+1 | 202 | 13 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
886
Females
83
F25-29
83
5K→10K
3.1 - 6.2 mi
Overall
826
Females
67
F25-29
67
10K→15K
6.2 - 9.3 mi
Overall
886
Females
83
F25-29
83
15K→21K
9.3 - 13.1 mi
Overall
851
Females
71
F25-29
71
21K→25K
13.1 - 15.5 mi
Overall
1599
Females
246
F25-29
246
25K→30K
15.5 - 18.6 mi
Overall
736
Females
69
F25-29
69
30K→35K
18.6 - 21.8 mi
Overall
209
Females
10
F25-29
10
35K→40K
21.8 - 24.9 mi
Overall
88
Females
3
F25-29
3
40K→Finish
24.9 - 26.2 mi
Overall
202
Females
13
F25-29
13
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #523 |
| 5K → 10K | 2 | 132 | -130 | #523 | #653 |
| 10K → 15K | 3 | 71 | -68 | #653 | #721 |
| 15K → 21K | 18* | 29 | -11 | #721 | #732 |
| 21K → 25K | 7 | 88 | -81 | #732 | #813 |
| 25K → 30K | 57* | 14 | +43 | #813 | #770 |
| 30K → 35K | 141 | 0 | +141 | #770 | #629 |
| 35K → 40K | 131 | 0 | +131 | #629 | #498 |
| 40K → Finish | 41* | 0 | +41 | #498 | #457 |
| TOTALS | 400* | 334 | +66 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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