Ming Yao

Plainsboro, NJ

Bib: 6598 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 8%

Masters (Masters Men)

#0 / 8330

Top 5%

Division (M70-74)

#0 / 142

Top 1%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:22/mi

26:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:20/mi

48:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:20/mi

1:11:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:42/mi

1:40:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:30/mi

1:58:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:52/mi

2:23:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:06/mi

2:48:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:03/mi

3:13:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:24/mi

3:24:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:177:41 /mi⚡ faster

2nd Half

1:44:407:57 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:00	8:22	3.11 mi	26:00	8:22	-
10K	48:47	7:51	3.10 mi	22:47	7:20	-1:02
15K	1:11:34	7:41	3.11 mi	22:47	7:20	0:00
21K	1:40:17	7:41	3.73 mi	28:43	7:42	+0:22
25K	1:58:55	7:39	2.48 mi	18:38	7:30	-0:12
30K	2:23:21	7:41	3.11 mi	24:26	7:52	+0:22
35K	2:48:30	7:45	3.11 mi	25:09	8:06	+0:14
40K	3:13:30	7:47	3.10 mi	25:00	8:03	-0:03
Finish(26.22 mi)	3:24:57	7:49	1.37 mi	11:27	8:24	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:49 /mi

Slowest Pace

8:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:21

69% of race

Time at Steady Pace

1:02:36

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	2694	2206	3	1515	1301	1
10K	3.10 mi	2136+558	1757+449	3	1657	1414	3
15K	3.11 mi	1874+262	1568+189	1+2	1515	1301	1
21K	3.73 mi	1879-5	1574-6	1	1928	1621	1
25K	2.48 mi	1863+16	1559+15	1	1898	1578	2
30K	3.11 mi	1829+34	1526+33	1	1967	1603	2
35K	3.11 mi	1809+20	1499+27	2-1	2112	1684	2
40K	3.10 mi	1738+71	1429+70	2	1644	1304	2
Finish(26.22 mi)	1.37 mi	1741-3	1427+2	2	2406	1826	1

1826

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2694
5K → 10K	5563*+558	#2694 → #2136
10K → 15K	5267*+262	#2136 → #1874
15K → 21K	4944*-5	#1874 → #1879
21K → 25K	3046+16	#1879 → #1863
25K → 30K	4377*+34	#1863 → #1829
30K → 35K	6282+20	#1829 → #1809
35K → 40K	45116*+71	#1809 → #1738
40K → Finish	3431*-3	#1738 → #1741
TOTALS	2731226*+953	#2694 → #1741

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago