Jonathan Ladson

Woodbridge, VA

Bib: 68 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 0.1%

Gender (Male)

#0 / 17709

Top 0.2%

Division (M30-34)

#0 / 2603

Top 0.2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

5:49/mi

18:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

5:32/mi

35:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

5:38/mi

52:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

5:48/mi

1:14:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

5:46/mi

1:28:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

5:57/mi

1:47:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:10/mi

2:06:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:21/mi

2:26:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:08/mi

2:35:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:14:225:42 /mi⚡ faster

2nd Half

1:21:256:11 /mi+9.5%

Positive split — 9.5% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:04	5:49	3.11 mi	18:04	5:49	-
10K	35:14	5:40	3.10 mi	17:10	5:32	-0:17
15K	52:45	5:40	3.11 mi	17:31	5:38	+0:06
21K	1:14:22	5:42	3.73 mi	21:37	5:48	+0:10
25K	1:28:41	5:43	2.48 mi	14:19	5:46	-0:02
30K	1:47:11	5:45	3.11 mi	18:30	5:57	+0:11
35K	2:06:21	5:49	3.11 mi	19:10	6:10	+0:13
40K	2:26:04	5:53	3.10 mi	19:43	6:21	+0:11
Finish(26.22 mi)	2:35:48	5:57	1.37 mi	9:44	7:08	+0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:32 /mi

Average Pace

5:57 /mi

Slowest Pace

7:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:10

11% of race

Time at Steady Pace

1:30:01

58% of race

Time at Slower Pace

48:37

31% of race

Average Pace: 5:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	18	18	2	28	26	4
10K	3.10 mi	18	18	2	17	17	2
15K	3.11 mi	19-1	19-1	2	28	26	4
21K	3.73 mi	19	19	2	23	22	4
25K	2.48 mi	24-5	24-5	4-2	40	38	7
30K	3.11 mi	25-1	25-1	5-1	46	39	6
35K	3.11 mi	26-1	26-1	4+1	62	61	9
40K	3.10 mi	29-3	28-2	5-1	89	86	18
Finish(26.22 mi)	1.37 mi	33-4	32-4	6-1	415	377	78

Males

377

M30-34

377

Passing Analysis

Category:

Passed

Passed By

Net Change

-15

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18
5K → 10K	0	0	0	#18	#18
10K → 15K	0	1	-1	#18	#19
15K → 21K	1	1	0	#19	#19
21K → 25K	0	5	-5	#19	#24
25K → 30K	1	2	-1	#24	#25
30K → 35K	1	2	-1	#25	#26
35K → 40K	2	5	-3	#26	#29
40K → Finish	0	4	-4	#29	#33
TOTALS	5	20	-15

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago