Ella Larson

Salisbury, NC

Bib: 7987 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 0.9%

Gender (Female)

#0 / 12338

Top 0.1%

Division (F20-24)

#0 / 1404

Top 0.2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:18/mi

22:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:41/mi

43:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:33/mi

1:03:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:42/mi

1:28:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:24/mi

1:44:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

6:37/mi

2:05:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

6:42/mi

2:26:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:43/mi

2:46:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

6:40/mi

2:56:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:486:48 /mi+1.7%

2nd Half

1:27:166:38 /mi✓ faster

Negative split — 1.7% faster in the second half

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:42	7:18	3.11 mi	22:42	7:18	-
10K	43:28	7:00	3.10 mi	20:46	6:41	-0:37
15K	1:03:50	6:51	3.11 mi	20:22	6:33	-0:08
21K	1:28:48	6:48	3.73 mi	24:58	6:42	+0:09
25K	1:44:43	6:44	2.48 mi	15:55	6:24	-0:18
30K	2:05:17	6:43	3.11 mi	20:34	6:37	+0:13
35K	2:26:07	6:43	3.11 mi	20:50	6:42	+0:05
40K	2:46:59	6:43	3.10 mi	20:52	6:43	+0:01
Finish(26.22 mi)	2:56:04	6:43	1.37 mi	9:05	6:40	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

6:43 /mi

Slowest Pace

7:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:22

87% of race

Time at Steady Pace

22:42

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	709	61	15	348	21	5
10K	3.10 mi	662+47	52+9	12+3	598	37	8
15K	3.11 mi	588+74	39+13	8+4	348	21	5
21K	3.73 mi	498+90	28+11	6+2	321	13	3
25K	2.48 mi	412+86	27+1	6	268	10	2
30K	3.11 mi	363+49	21+6	6	275	17	2
35K	3.11 mi	341+22	15+6	5+1	259	14	2
40K	3.10 mi	303+38	13+2	3+2	210	12	2
Finish(26.22 mi)	1.37 mi	281+22	12+1	2+1	166	10	3

F20-24

Passing Analysis

Category:

Passed

451*

Passed By

Net Change

+428

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#709
5K → 10K	59	12	+47	#709	#662
10K → 15K	75	1	+74	#662	#588
15K → 21K	94*	4	+90	#588	#498
21K → 25K	86	0	+86	#498	#412
25K → 30K	51*	2	+49	#412	#363
30K → 35K	24	2	+22	#363	#341
35K → 40K	39	1	+38	#341	#303
40K → Finish	23*	1	+22	#303	#281
TOTALS	451*	23	+428

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago