Amanda Seward

Williamsburg, VA

Bib: 25025 F

0:00

0:00

/ mi

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Overall

#0 / 60

Gender (Female)

#0 / 10

Handcycle Female

#0 / 9

Race Day Weather

44°/34°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

5:18/mi

45:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

5:15/mi

1:01:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

5:11/mi

1:21:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

5:33/mi

1:34:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

5:52/mi

1:53:11

↑ 58 ft↓ 57 ft

30 ft elev

34.3K· 21.31 mi

5:29/mi

2:07:49

↑ 74 ft↓ 80 ft

22 ft elev

35K· 21.75 mi

5:52/mi

2:10:22

↑ 24 ft0.9% grade

36 ft elev

40K· 24.85 mi

5:29/mi

2:27:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:08/mi

2:38:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:21:096:13 /mi+4.7%

2nd Half

1:17:205:52 /mi✓ faster

Negative split — 4.7% faster in the second half

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:03	9:21	3.11 mi	29:03	9:21	-
10K	45:31	7:20	3.10 mi	16:28	5:18	-4:03
15K	1:01:51	6:38	3.11 mi	16:20	5:15	-0:03
21K	1:21:09	6:13	3.73 mi	19:18	5:11	-0:04
25K	1:34:57	6:07	2.48 mi	13:48	5:33	+0:22
30K	1:53:11	6:04	3.11 mi	18:14	5:52	+0:19
34.3K	2:07:49	6:00	2.67 mi	14:38	5:29	-0:23
35K	2:10:22	6:00	0.44 mi	2:33	5:52	+0:23
40K	2:27:25	5:56	3.10 mi	17:03	5:29	-0:23
Finish(26.22 mi)	2:38:30	6:03	1.37 mi	11:05	8:08	+2:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:11 /mi

Average Pace

6:03 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:58:22

75% of race

Time at Slower Pace

40:08

25% of race

Average Pace: 6:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	Handcycle Female	Seg. Overall	Seg. Females	Seg. Handcycle Female
5K	3.11 mi	47	6	6	31	4	4
10K	3.10 mi	43+4	6	6	38	5	5
15K	3.11 mi	41+2	6	6	31	4	4
21K	3.73 mi	40+1	6	6	36	4	4
25K	2.48 mi	40	6	6	39	6	6
30K	3.11 mi	40	6	6	35	4	4
34.3K	2.67 mi	39+1	6	6	30	5	5
35K	0.44 mi	40-1	6	6	35	5	5
40K	3.10 mi	40	6	6	34	4	4
Finish(26.22 mi)	1.37 mi	39+1	6	6	36	5	5

F30-34

Passing Analysis

Category:

Passed

12*

Passed By

Net Change

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#47
5K → 10K	6	2	+4	#47	#43
10K → 15K	2	0	+2	#43	#41
15K → 21K	2	1	+1	#41	#40
21K → 25K	0	0	0	#40	#40
25K → 30K	0	0	0	#40	#40
30K → 34.3K	1	0	+1	#40	#39
34.3K → 35K	0	1	-1	#39	#40
35K → 40K	0	0	0	#40	#40
40K → Finish	1*	0	+1	#40	#39
TOTALS	12*	4	+8

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago