Capital Road Race Management
Marine Corps Marathon logo
MARINE CORPS MARATHON HANDCYCLE 2025

Amanda Seward

Williamsburg, VA

Bib: 40003 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 59
Top 46%
Gender (Female)
#0 / 11
Top 27%
Handcycle Female
#0 / 11
Top 27%
Race Day Weather
43°/33°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:07/mi
28:18
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:00/mi
46:56
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
5:30/mi
1:04:01
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
5:11/mi
1:23:20
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:02/mi
1:38:20
↑ 350.2%
30 ft elev
30K· 18.64 mi
5:52/mi
1:56:34
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
6:07/mi
2:15:36
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
6:07/mi
2:34:37
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:42/mi
2:46:29
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:23:206:23 /mi⚖️ balanced
2nd Half
1:23:096:19 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:0128:189:0728:18
9:07
-
10K
6.21 mi08:02:3946:567:3318:38
6:00
-3:07
15K
9.32 mi08:19:441:04:016:5217:05
5:30
-0:30
21K
13.05 mi08:39:031:23:206:2319:19
5:11
-0:19
25K
15.53 mi08:54:031:38:206:2015:00
6:02
+0:51
30K
18.64 mi09:12:171:56:346:1518:14
5:52
-0:10
35K
21.75 mi09:31:192:15:366:1419:02
6:07
+0:15
40K
24.85 mi09:50:202:34:376:1319:02
6:07
0:00
Finish
26.22 mi10:02:122:46:296:2111:52
8:42
+2:35

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:11 /mi

Average Pace

6:21 /mi

Slowest Pace

9:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

19:19

12% of race

Time at Steady Pace

1:47:00

64% of race

Time at Slower Pace

40:10

24% of race

Average Pace: 6:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:0128:189:0728:18
9:07
#31
10K
6.21 mi08:02:3946:567:3318:38
6:00
#27
15K
9.32 mi08:19:441:04:016:5217:05
5:30
#27
21K
13.05 mi08:39:031:23:206:2319:19
5:11
#27
25K
15.53 mi08:54:031:38:206:2015:00
6:02
#28
30K
18.64 mi09:12:171:56:346:1518:14
5:52
#29
35K
21.75 mi09:31:192:15:366:1419:02
6:07
#29
40K
24.85 mi09:50:202:34:376:1319:02
6:07
#29
Finish
26.22 mi10:02:122:46:296:2111:52
8:42
#29
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesHandcycle FemaleSeg. OverallSeg. FemalesSeg. Handcycle Female
5K3.11 mi3.11 mi31332933
10K6.21 mi3.10 mi27+4332833
15K9.32 mi3.11 mi27332933
21K13.05 mi3.73 mi27332833
25K15.53 mi2.48 mi28-1333444
30K18.64 mi3.11 mi29-1333033
35K21.75 mi3.11 mi29332733
40K24.85 mi3.10 mi29333333
Finish26.22 mi1.37 mi29333455

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×18story building
+279ft-164ft

Overall

29

Females

3

F30-34

3

5K→10K

3.1 - 6.2 mi

Top 47%
×11story building
+103ft-217ft

Overall

28

Females

3

F30-34

3

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+51ft-55ft

Overall

29

Females

3

F30-34

3

15K→21K

9.3 - 13.1 mi

Top 47%
×1story
+20ft-37ft

Overall

28

Females

3

F30-34

3

21K→25K

13.1 - 15.5 mi

Top 58%
×2story building
+35ft-8ft

Overall

34

Females

4

F30-34

4

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

30

Females

3

F30-34

3

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

27

Females

3

F30-34

3

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

33

Females

3

F30-34

3

40K→Finish

24.9 - 26.2 mi

Top 58%
×5story building
+80ft-24ft

Overall

34

Females

5

F30-34

5

Passing Analysis

Category:
Athletes Passed
4
Passed By
2
Net Change
+2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#31
5K → 10K40+4#31#27
10K → 15K000#27#27
15K → 21K000#27#27
21K → 25K01-1#27#28
25K → 30K01-1#28#29
30K → 35K000#29#29
35K → 40K000#29#29
40K → Finish000#29#29
TOTALS42+2

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support