Amanda Seward
Williamsburg, VA
Bib: 40003 F
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 59
Top 46%Gender (Female)
#0 / 11
Top 27%Handcycle Female
#0 / 11
Top 27%Race Day Weather
43°/33°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:07/mi
28:18
↑ 279 ft↓ 164 ft0.7% grade
10K· 6.21 mi
6:00/mi
46:56
↑ 103 ft↓ 217 ft0.7% grade
15K· 9.32 mi
5:30/mi
1:04:01
↑ 51 ft↓ 55 ft
21K· 13.05 mi
5:11/mi
1:23:20
↑ 20 ft↓ 37 ft
25K· 15.53 mi
6:02/mi
1:38:20
↑ 35 ft0.2% grade
30K· 18.64 mi
5:52/mi
1:56:34
↑ 58 ft↓ 57 ft
35K· 21.75 mi
6:07/mi
2:15:36
↑ 98 ft↓ 92 ft
40K· 24.85 mi
6:07/mi
2:34:37
↑ 36 ft↓ 53 ft0.1% grade
Finish· 26.22 mi
8:42/mi
2:46:29
↑ 80 ft↓ 24 ft0.8% grade
Course Elevation
764ft
Total climb
234ft
Range
3 to 237 ft
717ft
Total descent
About the height of two Statues of Liberty
The Course
Half Splits
1st Half· via 21K
1:23:206:23 /mi⚖️ balanced
2nd Half
1:23:096:19 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 46:56 | 7:33 | 3.10 mi | 18:38 | 6:00 | -3:07 | |
15K | 1:04:01 | 6:52 | 3.11 mi | 17:05 | 5:30 | -0:30 | |
21K | 1:23:20 | 6:23 | 3.73 mi | 19:19 | 5:11 | -0:19 | |
25K | 1:38:20 | 6:20 | 2.48 mi | 15:00 | 6:02 | +0:51 | |
30K | 1:56:34 | 6:15 | 3.11 mi | 18:14 | 5:52 | -0:10 | |
35K | 2:15:36 | 6:14 | 3.11 mi | 19:02 | 6:07 | +0:15 | |
40K | 2:34:37 | 6:13 | 3.10 mi | 19:02 | 6:07 | 0:00 | |
Finish(26.22 mi) | 2:46:29 | 6:21 | 1.37 mi | 11:52 | 8:42 | +2:35 |
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
Checkpoints & Pacing
Pace Line
Fastest Pace
5:11 /mi
Average Pace
6:21 /mi
Slowest Pace
9:07 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
19:19
12% of race
Time at Steady Pace
1:47:00
64% of race
Time at Slower Pace
40:10
24% of race
Average Pace: 6:21 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Handcycle Female | Seg. Overall | Seg. Females | Seg. Handcycle Female |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31 | 3 | 3 | 29 | 3 | 3 |
| 10K | 3.10 mi | 27+4 | 3 | 3 | 28 | 3 | 3 |
| 15K | 3.11 mi | 27 | 3 | 3 | 29 | 3 | 3 |
| 21K | 3.73 mi | 27 | 3 | 3 | 28 | 3 | 3 |
| 25K | 2.48 mi | 28-1 | 3 | 3 | 34 | 4 | 4 |
| 30K | 3.11 mi | 29-1 | 3 | 3 | 30 | 3 | 3 |
| 35K | 3.11 mi | 29 | 3 | 3 | 27 | 3 | 3 |
| 40K | 3.10 mi | 29 | 3 | 3 | 33 | 3 | 3 |
| Finish(26.22 mi) | 1.37 mi | 29 | 3 | 3 | 34 | 5 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
27 ft142 ft
↑ 279ft↓ 164ft
211 ft
Overall
29
Females
3
F30-34
3
5K→10K
3.1 - 6.2 mi
139 ft25 ft
↑ 103ft↓ 217ft
127 ft
Overall
28
Females
3
F30-34
3
10K→15K
6.2 - 9.3 mi
24 ft19 ft
↑ 51ft↓ 55ft
35 ft
Overall
29
Females
3
F30-34
3
15K→21K
9.3 - 13.1 mi
21 ft4 ft
↑ 20ft↓ 37ft
18 ft
Overall
28
Females
3
F30-34
3
21K→25K
13.1 - 15.5 mi
4 ft31 ft
↑ 35ft↓ 8ft
28 ft
Overall
34
Females
4
F30-34
4
25K→30K
15.5 - 18.6 mi
28 ft28 ft
↑ 58ft↓ 57ft
22 ft
Overall
30
Females
3
F30-34
3
30K→35K
18.6 - 21.8 mi
31 ft36 ft
↑ 98ft↓ 92ft
24 ft
Overall
27
Females
3
F30-34
3
35K→40K
21.8 - 24.9 mi
35 ft18 ft
↑ 36ft↓ 53ft
25 ft
Overall
33
Females
3
F30-34
3
40K→Finish
24.9 - 26.2 mi
18 ft74 ft
↑ 80ft↓ 24ft
63 ft
Overall
34
Females
5
F30-34
5
Passing Analysis
No position changes recorded for this athlete.
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