Heidi Stark
Freedom, PA
Bib: 40032 F
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 59
Gender (Female)
#0 / 11
Masters (Masters Women)
#0 / 6
Handcycle Female
#0 / 11
Race Day Weather
43°/33°F
broken clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:41/mi
39:23
↑ 279 ft↓ 164 ft0.7% grade
10K· 6.21 mi
10:08/mi
1:10:53
↑ 103 ft↓ 217 ft0.7% grade
15K· 9.32 mi
9:50/mi
1:41:27
↑ 51 ft↓ 55 ft
21K· 13.05 mi
9:12/mi
2:15:44
↑ 20 ft↓ 37 ft
25K· 15.53 mi
12:06/mi
2:45:49
↑ 35 ft0.2% grade
30K· 18.64 mi
10:58/mi
3:19:54
↑ 58 ft↓ 57 ft
35K· 21.75 mi
11:12/mi
3:54:42
↑ 98 ft↓ 92 ft
40K· 24.85 mi
9:50/mi
4:25:14
↑ 36 ft↓ 53 ft0.1% grade
Finish· 26.22 mi
12:07/mi
4:41:45
↑ 80 ft↓ 24 ft0.8% grade
Course Elevation
764ft
Total climb
234ft
Range
3 to 237 ft
717ft
Total descent
About the height of two Statues of Liberty
The Course
Half Splits
1st Half· via 21K
2:15:4410:24 /mi⚡ faster
2nd Half
2:26:0011:05 /mi+7.6%
Positive split — 7.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:23 | 12:41 | 3.11 mi | 39:23 | 12:41 | - | |
10K | 1:10:53 | 11:24 | 3.10 mi | 31:30 | 10:08 | -2:33 | |
15K | 1:41:27 | 10:53 | 3.11 mi | 30:34 | 9:50 | -0:18 | |
21K | 2:15:44 | 10:24 | 3.73 mi | 34:17 | 9:12 | -0:38 | |
25K | 2:45:49 | 10:40 | 2.48 mi | 30:05 | 12:06 | +2:54 | |
30K | 3:19:54 | 10:43 | 3.11 mi | 34:05 | 10:58 | -1:08 | |
35K | 3:54:42 | 10:48 | 3.11 mi | 34:48 | 11:12 | +0:14 | |
40K | 4:25:14 | 10:40 | 3.10 mi | 30:32 | 9:50 | -1:22 | |
Finish(26.22 mi) | 4:41:45 | 10:45 | 1.37 mi | 16:31 | 12:07 | +2:17 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:45 /mi
Slowest Pace
12:41 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:06:53
45% of race
Time at Steady Pace
1:08:53
24% of race
Time at Slower Pace
1:25:59
31% of race
Average Pace: 10:45 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Handcycle Female | Seg. Overall | Seg. Females | Seg. Handcycle Female |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48 | 10 | 9 | 59 | 11 | 10 |
| 10K | 3.10 mi | 48 | 11-1 | 10-1 | 52 | 11 | 10 |
| 15K | 3.11 mi | 53-5 | 11 | 10 | 59 | 11 | 10 |
| 21K | 3.73 mi | 52+1 | 11 | 10 | 54 | 11 | 10 |
| 25K | 2.48 mi | 58-6 | 11 | 10 | 59 | 11 | 10 |
| 30K | 3.11 mi | 58 | 11 | 10 | 59 | 11 | 10 |
| 35K | 3.11 mi | 55+3 | 11 | 10 | 54 | 11 | 10 |
| 40K | 3.10 mi | 56-1 | 10+1 | 10 | 57 | 10 | 10 |
| Finish(26.22 mi) | 1.37 mi | 54+2 | 10 | 10 | 52 | 9 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
27 ft142 ft
↑ 279ft↓ 164ft
211 ft
Overall
59
Females
11
F60-64
11
5K→10K
3.1 - 6.2 mi
139 ft25 ft
↑ 103ft↓ 217ft
127 ft
Overall
52
Females
11
F60-64
11
10K→15K
6.2 - 9.3 mi
24 ft19 ft
↑ 51ft↓ 55ft
35 ft
Overall
59
Females
11
F60-64
11
15K→21K
9.3 - 13.1 mi
21 ft4 ft
↑ 20ft↓ 37ft
18 ft
Overall
54
Females
11
F60-64
11
21K→25K
13.1 - 15.5 mi
4 ft31 ft
↑ 35ft↓ 8ft
28 ft
Overall
59
Females
11
F60-64
11
25K→30K
15.5 - 18.6 mi
28 ft28 ft
↑ 58ft↓ 57ft
22 ft
Overall
59
Females
11
F60-64
11
30K→35K
18.6 - 21.8 mi
31 ft36 ft
↑ 98ft↓ 92ft
24 ft
Overall
54
Females
11
F60-64
11
35K→40K
21.8 - 24.9 mi
35 ft18 ft
↑ 36ft↓ 53ft
25 ft
Overall
57
Females
10
F60-64
10
40K→Finish
24.9 - 26.2 mi
18 ft74 ft
↑ 80ft↓ 24ft
63 ft
Overall
52
Females
9
F60-64
9
Passing Analysis
No position changes recorded for this athlete.
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