Capital Road Race Management
Marine Corps Marathon logo
MARINE CORPS MARATHON HANDCYCLE 2025

Heidi Stark

Freedom, PA

Bib: 40032 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 59
Gender (Female)
#0 / 11
Masters (Masters Women)
#0 / 6
Handcycle Female
#0 / 11
Race Day Weather
43°/33°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:41/mi
39:23
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:08/mi
1:10:53
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:50/mi
1:41:27
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:12/mi
2:15:44
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:06/mi
2:45:49
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:58/mi
3:19:54
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:12/mi
3:54:42
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:50/mi
4:25:14
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:07/mi
4:41:45
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:15:4410:24 /mi⚡ faster
2nd Half
2:26:0011:05 /mi+7.6%
Positive split — 7.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:55:1339:2312:4139:23
12:41
-
10K
6.21 mi08:26:431:10:5311:2431:30
10:08
-2:33
15K
9.32 mi08:57:171:41:2710:5330:34
9:50
-0:18
21K
13.05 mi09:31:342:15:4410:2434:17
9:12
-0:38
25K
15.53 mi10:01:392:45:4910:4030:05
12:06
+2:54
30K
18.64 mi10:35:443:19:5410:4334:05
10:58
-1:08
35K
21.75 mi11:10:323:54:4210:4834:48
11:12
+0:14
40K
24.85 mi11:41:044:25:1410:4030:32
9:50
-1:22
Finish
26.22 mi11:57:354:41:4510:4516:31
12:07
+2:17

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:12 /mi

Average Pace

10:45 /mi

Slowest Pace

12:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:06:53

45% of race

Time at Steady Pace

1:08:53

24% of race

Time at Slower Pace

1:25:59

31% of race

Average Pace: 10:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:55:1339:2312:4139:23
12:41
#48
10K
6.21 mi08:26:431:10:5311:2431:30
10:08
#48
15K
9.32 mi08:57:171:41:2710:5330:34
9:50
#53
21K
13.05 mi09:31:342:15:4410:2434:17
9:12
#52
25K
15.53 mi10:01:392:45:4910:4030:05
12:06
#58
30K
18.64 mi10:35:443:19:5410:4334:05
10:58
#58
35K
21.75 mi11:10:323:54:4210:4834:48
11:12
#55
40K
24.85 mi11:41:044:25:1410:4030:32
9:50
#56
Finish
26.22 mi11:57:354:41:4510:4516:31
12:07
#54
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesHandcycle FemaleSeg. OverallSeg. FemalesSeg. Handcycle Female
5K3.11 mi3.11 mi48109591110
10K6.21 mi3.10 mi4811-110-1521110
15K9.32 mi3.11 mi53-51110591110
21K13.05 mi3.73 mi52+11110541110
25K15.53 mi2.48 mi58-61110591110
30K18.64 mi3.11 mi581110591110
35K21.75 mi3.11 mi55+31110541110
40K24.85 mi3.10 mi56-110+110571010
Finish26.22 mi1.37 mi54+210105299

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 100%
×18story building
+279ft-164ft

Overall

59

Females

11

F60-64

11

5K→10K

3.1 - 6.2 mi

Top 88%
×11story building
+103ft-217ft

Overall

52

Females

11

F60-64

11

10K→15K

6.2 - 9.3 mi

Top 100%
×3story building
+51ft-55ft

Overall

59

Females

11

F60-64

11

15K→21K

9.3 - 13.1 mi

Top 92%
×1story
+20ft-37ft

Overall

54

Females

11

F60-64

11

21K→25K

13.1 - 15.5 mi

Top 100%
×2story building
+35ft-8ft

Overall

59

Females

11

F60-64

11

25K→30K

15.5 - 18.6 mi

Top 100%
×2story building
+58ft-57ft

Overall

59

Females

11

F60-64

11

30K→35K

18.6 - 21.8 mi

Top 92%
×2story building
+98ft-92ft

Overall

54

Females

11

F60-64

11

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

57

Females

10

F60-64

10

40K→Finish

24.9 - 26.2 mi

Top 88%
×5story building
+80ft-24ft

Overall

52

Females

9

F60-64

9

Passing Analysis

Category:
Athletes Passed
11*
Passed By
17
Net Change
-6
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#48
5K → 10K110#48#48
10K → 15K05-5#48#53
15K → 21K43+1#53#52
21K → 25K06-6#52#58
25K → 30K000#58#58
30K → 35K30+3#58#55
35K → 40K1*2-1#55#56
40K → Finish20+2#56#54
TOTALS11*17-6

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support