Stephanie Borinsky

Bethesda, MD

Bib: 40051 F

0:00

0:00

/ mi

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Overall

#0 / 59

Gender (Female)

#0 / 11

Handcycle Female

#0 / 11

Race Day Weather

43°/33°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:43/mi

33:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:39/mi

57:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:16/mi

1:19:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:20/mi

1:43:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:41/mi

1:59:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:13/mi

2:22:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:50/mi

2:46:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

6:41/mi

3:07:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:23/mi

3:21:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:137:55 /mi+4.8%

2nd Half

1:38:177:28 /mi✓ faster

Negative split — 4.8% faster in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:19	10:43	3.11 mi	33:19	10:43	-
10K	57:04	9:11	3.10 mi	23:45	7:39	-3:04
15K	1:19:38	8:33	3.11 mi	22:34	7:16	-0:23
21K	1:43:13	7:55	3.73 mi	23:35	6:20	-0:56
25K	1:59:49	7:43	2.48 mi	16:36	6:41	+0:21
30K	2:22:15	7:38	3.11 mi	22:26	7:13	+0:32
35K	2:46:35	7:40	3.11 mi	24:20	7:50	+0:37
40K	3:07:21	7:32	3.10 mi	20:46	6:41	-1:09
Finish(26.22 mi)	3:21:31	7:41	1.37 mi	14:10	10:23	+3:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:20 /mi

Average Pace

7:41 /mi

Slowest Pace

10:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:35

12% of race

Time at Steady Pace

2:10:27

65% of race

Time at Slower Pace

47:29

24% of race

Average Pace: 7:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	Handcycle Female	Seg. Overall	Seg. Females	Seg. Handcycle Female
5K	3.11 mi	41	7	6	41	8	7
10K	3.10 mi	40+1	7	6	39	7	6
15K	3.11 mi	41-1	8-1	7-1	41	8	7
21K	3.73 mi	41	8	7	40	8	7
25K	2.48 mi	40+1	8	7	40	8	8
30K	3.11 mi	40	8	7	41	9	8
35K	3.11 mi	40	8	7	41	8	8
40K	3.10 mi	39+1	7+1	7	39	6	6
Finish(26.22 mi)	1.37 mi	39	7	7	46	7	7

F30-34

Passing Analysis

Category:

Passed

Passed By

Net Change

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#41
5K → 10K	3	2	+1	#41	#40
10K → 15K	0	1	-1	#40	#41
15K → 21K	0	0	0	#41	#41
21K → 25K	1	0	+1	#41	#40
25K → 30K	0	0	0	#40	#40
30K → 35K	0	0	0	#40	#40
35K → 40K	1*	0	+1	#40	#39
40K → Finish	0	0	0	#39	#39
TOTALS	5*	3	+2

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago