David Swaim

Strasburg, VA

Bib: 40067 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59

Top 14%

Gender (Male)

#0 / 48

Top 15%

Masters (Masters Men)

#0 / 38

Top 16%

Handcycle Male

#0 / 46

Top 15%

Race Day Weather

43°/33°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

5:01/mi

15:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

3:43/mi

27:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

3:43/mi

38:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

3:43/mi

52:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

4:21/mi

1:03:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

4:21/mi

1:16:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

4:54/mi

1:31:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

5:11/mi

1:48:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

5:11/mi

1:55:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

52:274:01 /mi⚡ faster

2nd Half

1:02:404:45 /mi+19.5%

Positive split — 19.5% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	15:34	5:01	3.11 mi	15:34	5:01	-
10K	27:06	4:22	3.10 mi	11:32	3:43	-1:18
15K	38:37	4:09	3.11 mi	11:32	3:43	0:00
21K	52:27	4:01	3.73 mi	13:50	3:43	0:00
25K	1:03:15	4:04	2.48 mi	10:48	4:21	+0:38
30K	1:16:44	4:07	3.11 mi	13:29	4:21	0:00
35K	1:31:58	4:14	3.11 mi	15:14	4:54	+0:33
40K	1:48:03	4:21	3.10 mi	16:05	5:11	+0:17
Finish(26.22 mi)	1:55:07	4:24	1.37 mi	7:04	5:11	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

3:43 /mi

Average Pace

4:24 /mi

Slowest Pace

5:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:53

32% of race

Time at Steady Pace

24:17

21% of race

Time at Slower Pace

53:57

47% of race

Average Pace: 4:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	Handcycle Male	Seg. Overall	Seg. Males	Seg. Handcycle Male
5K	3.11 mi	5	5	5	7	6	6
10K	3.10 mi	4+1	4+1	4+1	8	7	7
15K	3.11 mi	4	4	4	7	6	6
21K	3.73 mi	4	4	4	7	6	6
25K	2.48 mi	5-1	5-1	5-1	10	9	9
30K	3.11 mi	7-2	6-1	6-1	10	9	9
35K	3.11 mi	8-1	7-1	7-1	13	12	12
40K	3.10 mi	9-1	8-1	8-1	23	22	22
Finish(26.22 mi)	1.37 mi	9	8	8	8	7	7

M75-79

Passing Analysis

Category:

Passed

Passed By

Net Change

-4

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5
5K → 10K	1	0	+1	#5	#4
10K → 15K	0	0	0	#4	#4
15K → 21K	0	0	0	#4	#4
21K → 25K	0	1	-1	#4	#5
25K → 30K	0	2	-2	#5	#7
30K → 35K	0	1	-1	#7	#8
35K → 40K	0	1	-1	#8	#9
40K → Finish	0	0	0	#9	#9
TOTALS	1	5	-4

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago